Non-GMO Apple Pie Energy Bars

6 15 262
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Non-GMO Apple Pie Energy Bars
Health Rating

Ingredients


1 1/2 cup Walnuts
1 cup pitted Dates
1/4 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Salt
1 cup Apple, dried

Instructions


1. In a food processor, combine all the ingredients and chop them until a paste is formed.Don’t chop them so much that you can’t see little bits of walnuts, apples and dates. Test to see if the mixture binds together. If not, add a couple more dates.


2. Transfer the mixture to a 7 x 7–inch pan lined with wax paper. Press down evenly.

 

3. Refrigerate for at least two hours and then cut it into eight bars. Store them in an airtight container in the refrigerator.


Nutrition Facts

Per Portion

Calories 262
Calories from fat 134
Calories from saturated fat 12.6
Total Fat 14.9 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 47 mg
Potassium 303 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.4 g
Sugars 21.6 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.8

Energy sources


Pygal43%465.3836566106228174.759108621425451%300.26262639023867231.633505835741946%362.74704085841324108.9628109428327743%51%6%CarbohydratesFatProtein
Breakfast
Snack