Apple Pie Energy Bars

6 15 253
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Apple Pie Energy Bars
Health Highlights

Ingredients


1 1/2 cup Walnuts
1 cup pitted Dates
1/4 tsp Cinnamon
1 dash Ginger, ground
1 dash Salt
1 cup Apple, dried

Instructions


  1. In a food processor, combine all ingredients and chop until a paste is formed, but pieces of walnuts, apples, and dates are still visible. 
  2. Check to see if the mixture binds together. If not, add a couple more dates.
  3. Transfer the mixture to an 8 x 8–inch pan lined with wax paper. Press down evenly.
  4. Refrigerate for at least 2 hours and then cut it into eight bars. Store them in an airtight container in the refrigerator.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 133
Calories from saturated fat 12.6
Total Fat 14.8 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 47 mg
Potassium 312 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.1 g
Sugars 22.4 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.8

Energy sources


41%458.5981942205373158.9797075329026753%307.4425926823807219.987269490515966%363.938485369749101.69036329442005 41%53%6%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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