Apple Pie Energy Bars
6
15
253
Ingredients
Minutes
Calories
Prep
Cook
Servings
15 min
0 min
8
Health Highlights
Ingredients
1 1/2 cup
Walnuts
1 cup pitted
Dates
1/4 tsp
Cinnamon
1 dash
Ginger, ground
1 dash
Salt
1 cup
Apple, dried
Instructions
In a food processor, combine all ingredients and chop until a paste is formed, but pieces of walnuts, apples, and dates are still visible.
Check to see if the mixture binds together. If not, add a couple more dates.
Transfer the mixture to an 8 x 8–inch pan lined with wax paper. Press down evenly.
Refrigerate for at least 2 hours and then cut it into eight bars. Store them in an airtight container in the refrigerator.
Nutrition Facts
Per Portion
Calories
253
Calories from fat
133
Calories from saturated fat
12.6
Total Fat
14.8 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
10.7 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
47 mg
Potassium
312 mg
Total Carbohydrate
27.9 g
Dietary Fiber
4.1 g
Sugars
22.4 g
Protein
4.0 g
Dietary servings
Per Portion
Fruit
0.6
Meat Alternative
0.8
Energy sources
Pygal
41%
464.2123509505757
170.33540092811
53%
302.2599207311222
235.70064588269565
6%
362.7912343247311
108.95396067259291
41%
53%
6%
Carbohydrates
Fat
Protein
Meal Type(s)
Breakfast
Snack
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