Apple Pie Energy Bars

Health Highlights

Ingredients

In a food processor, combine all ingredients and chop until a paste is formed, but pieces of walnuts, apples, and dates are still visible.
Check to see if the mixture binds together. If not, add a couple more dates.
Transfer the mixture to an 8 x 8–inch pan lined with wax paper. Press down evenly.
Refrigerate for at least 2 hours and then cut it into eight bars. Store them in an airtight container in the refrigerator.

Calories 253

Calories from fat 133

Calories from saturated fat 12.6

Total Fat 14.8 g

Saturated Fat 1.4 g

Trans Fat 0

Polyunsaturated Fat 10.7 g

Monounsaturated Fat 2.0 g

Cholesterol 0

Sodium 47 mg

Potassium 312 mg

Total Carbohydrate 27.9 g

Dietary Fiber 4.1 g

Sugars 22.4 g

Protein 4.0 g

Fruit	0.6
Meat Alternative	0.8