Nonna's Homemade Gnocchi

7 50 723
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 4
Nonna's Homemade Gnocchi
Health Highlights
I included a basic recipe for a tomato basil sauce, but you can add whatever you like!

Ingredients


4 potato medium White potato
4 cup Spelt flour
1/2 tsp Salt (to add to boiling water)
1 can(s) (28oz) Diced tomatoes, canned
1 bunch Basil, fresh
1 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil

Instructions


Recipe:
For 4 people
1. Boil until soft 4 medium potatoes
2. let cool slightly and mash well, or use a ricer if you have one.
3. To make the dough use equal portions of flour to potato, I love using spelt flour when available, more nutritious. On a clean counter top dump the flour and create a doughnut shape, put the mashed potatoes in the centre and begin to fold together. Continue until you have a nice spongy ball, if the potatoes are dry you may need to add some water to get the mixture to bind, just do 1tbsp at a time. You did not want it wet and sticky. When you have formed you nice firm but spongy ball, set it aside.
4. Lightly flour a clean surface, cut a piece of dough from the ball, no more than a palm full. Roll this on your surface until you begin to have a long rope like piece. You then cut this up into 1 inch pieces, toss in flour to prevent from sticking and set aside on a tray as you continue to roll out the rest of your dough.
5. Bring a large stock pot of water to a boil and add salt, add the gnocchi and stir to avoid sticking together. The gnocchi will float to the top when cooked and ready, about 2 minutes.
6. Drain from water and add whatever sauce you like.
***You can always make extra and freeze uncooked gnocchi, then you will cook from frozen and it will take 3-5 minutes to cook.

Basic Tomato Basil Sauce

  1. In a pan warm the EVOO
  2. add garlic just to soften
  3. add tomatoes, bring to a boil, add a pinch of salt and reduce heat to a simmer.
  4. Simmer for 10 minutes and then it is ready to serve.
     

Notes:

The health rating is average on this recipe with the simple tomato basil sauce, but you can amplify the health benefits by adding vegetables like zucchini, carrots, onion, etc. And don't forget your greens! Some of my favourites are kale, chard, spinach, and rapini.


Nutrition Facts

Per Portion

Calories 723
Calories from fat 75
Calories from saturated fat 5.9
Total Fat 8.3 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 589 mg
Potassium 2116 mg
Total Carbohydrate 147 g
Dietary Fiber 21.4 g
Sugars 4.4 g
Protein 26.2 g

Dietary servings

Per Portion


Grain 6.6
Vegetables 4.4

Energy sources


Pygal75%441.69881639921607257.3964626796730510%297.178644639781166.0054212602368614%341.4948328367341116.1494159709076775%10%14%CarbohydratesFatProtein

Meal Type(s)





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