Noodle Salad.

10 15 178
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Noodle Salad.
Health Highlights
Use approved dressing

Ingredients


1/4 tsp Red pepper flakes (to taste, dressing)
1 medium Carrots
2 small Zucchini
1 cup Bean sprouts
1/2 medium pepper(s) Red bell pepper (chopped)
1 cup Red cabbage (thinly sliced)
1/2 cup Green onion (thinly sliced)
1 cup Cilantro (coriander) (chopped)
1 mango Mango (peeled and chopped)
1 tbsp Almonds, raw

Instructions


  1. Make zucchini and carrot “noodles” with spiralizer or julienner.
  2. Thinly slice 1 cup of red cabbage. Thinly slice red pepper. Add cilantro, onion, mango, and bean sprouts to chopped veggies. Mix all vegetables in a bowl.
  3. Top with approved dressing, almonds and a lime wedge.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 31
Calories from saturated fat 4.0
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 60 mg
Potassium 966 mg
Total Carbohydrate 34 g
Dietary Fiber 7.5 g
Sugars 24.6 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.1
Vegetables 5.5

Energy sources


Pygal68%454.7485568280905240.9642877908244118%292.54332422539306187.8311533385571315%340.2960356413889116.746196806735768%18%15%CarbohydratesFatProtein

Meal Type(s)

Main




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