Nori Ginger Tofu Scramble

6 10 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Nori Ginger Tofu Scramble
Health Highlights

Ingredients


2 sheet Seaweed, nori
1 tbsp Extra virgin olive oil
1 package (1lb) Tofu, regular, extra firm
2 tbsp minced Ginger root
3 tsp Nutritional yeast
2 tsp Soy sauce, tamari (or use coconut aminos)

Instructions


1. Using scissors, cut the nori sheets into very thin one-inch strips.

2. Heat oil in a skillet. Break the tofu into several pieces. Squeeze the water from each piece, feel free to do this over the sink or onto a paper towel, then crumble the tofu and add to the pan. Simmer for a few minutes until the tofu is heated.

3. Stir in the nori, ginger, nutritional yeast and tamari. Cook for an additional 5 minutes or until fully heated through.

4. Season to taste with sea salt.


Enjoy!

Notes:

Tofu

is an important source of plant-based protein!


Nutrition Facts

Per Portion

Calories 144
Calories from fat 80
Calories from saturated fat 10.7
Total Fat 8.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 181 mg
Potassium 182 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 12.7 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal9%405.33574489476484110.987128780005456%443.611088367437255.4457768310584835%301.64570989248136155.494712736814569%56%35%CarbohydratesFatProtein

Meal Type(s)





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