Nori Ginger Tofu Scramble

7 15 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Nori Ginger Tofu Scramble
Health Rating

Ingredients


2 sheet Seaweed, nori
1 tbsp Extra virgin olive oil
1 package (1lb) Tofu, regular, extra firm
2 tsp Soy sauce, tamari
3 tsp Nutritional yeast
2 tsp minced Ginger root
1 pinch Sea salt (to taste)

Instructions


1. Using scissors, cut the nori sheets into very thin one-inch strips.

2. Heat oil in a skillet.

3. Break the tofu into several pieces. Squeeze the water from each piece, feel free to do this over the sink or onto a paper towel, then crumble the tofu and add to the pan.

4. Simmer for a few minutes until the tofu is heated.

5. Stir in the nori, ginger, nutritional yeast and tamari. Cook for an additional 5 minutes or until fully heated through.

6. Season to taste with sea salt.

Enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 105
Calories from saturated fat 13.1
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 227 mg
Potassium 212 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 17.9 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal7%398.82232386072053109.292458765391355%452.37473231468033244.6181481151641338%298.6667896592928162.061096015891967%55%38%CarbohydratesFatProtein

Notes:

Tofu

is an excellent source of iron and calcium, and is an important source of protein for vegetarians and vegans

Recipe from:
Breakfast