Not Chinese "Fried Rice"

8 15 627
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Not Chinese "Fried Rice"
Health Highlights


1/2 medium head Cauliflower (grated to make 3 1/2 cups)
3 green onion (stem) Green onion
1 clove(s) Garlic (minced or 1/2 tsp garlic powder)
1/2 tsp Ginger, ground
3 tbsp Soy sauce
3 medium egg Egg (beaten)
1 tbsp Olive Oil, Extra Virgin
1 cup shredded Chicken, cooked (beef, pork, shrimp, ham, turkey. (Any mixture, your choice))


1. In a wok or large flat skillet, heat enough oil to cover the bottom.
2. Sauté minced galic (or garlic powder) with finely diced white part of green onions for approx. 1 minute.
3. Add grated cauliflower and cook for 4-5 minutes, stirring constantly.
4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp.
5. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist.

Nutrition Facts

Per Portion

Calories 627
Calories from fat 306
Calories from saturated fat 109
Total Fat 34 g
Saturated Fat 12.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 23.1 g
Cholesterol 618 mg
Sodium 4101 mg
Potassium 1632 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.7 g
Sugars 7.7 g
Protein 59 g

Dietary servings

Per Portion

Meat 2.0
Meat Alternative 1.5
Vegetables 5.7

Energy sources