Not Your Average Cream Of Broccoli Soup Recipe

8 70 124
Ingredients Minutes Calories
Prep Cook Servings
40 min 30 min 6
Not Your Average Cream Of Broccoli Soup Recipe
Health Rating
Broccoli soup with potatoes.

Ingredients


6 cup Vegetable stock/broth, gluten-free
2 potato Potato (medium; chopped)
1 head Broccoli, raw (chopped)
2 tbsp Olive oil
1 medium Yellow onion (chopped)
1/2 tsp, leaves Basil, dried
1 pinch Sea salt (freshly-ground; to taste)
1 dash Black pepper (freshly-ground; to taste)

Instructions


DIRECTIONS

  1. Sauté onion with olive oil in large pot until tender
  2. Add broth and potatoes to the pot and bring to a boil. Reduce heat and cover until tender.
  3. Meanwhile, steam broccoli until bright green.
  4. Add broccoli and basil to pot and blend with immersion blender until smooth
  5. Add salt and pepper to taste.

SUBSTITUTIONS/ALTERNATIVES

You can sauté the onion in coconut oil if you would like and add ½ clove of garlic for a bit of a kick. For a sweeter taste, try sweet potatoes in place of the potatoes. It’s delicious!

TRANSFORMATIONAL NUTRITION BENEFITS  

Among other things, broccoli is an amazing source of calcium! Not only does this mineral help build strong bones, studies show it also plays a role in controlling high blood pressure.

Nutrition Facts

Per Portion

Calories 124
Calories from fat 43
Calories from saturated fat 27.6
Total Fat 4.8 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 14.1 g
Cholesterol 0
Sodium 1195 mg
Potassium 317 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 4.5 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal51%467.71354603809505197.529098934992335%300.2061489802471231.5103251072553415%341.2050526975037116.291585177971451%35%15%CarbohydratesFatProtein

Notes:

SUBSTITUTIONS/ALTERNATIVES

You can sauté the onion in coconut oil if you would like and add ½ clove of garlic for a bit of a kick. For a sweeter taste, try sweet potatoes in place of the potatoes. It’s delicious!

Lunch
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