| 4 | 5 | 51 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 12 |
| 1/4 cup hulled | Hemp seeds, shelled |
| 3 tbsp | Chia seeds (or ground flaxseeds) |
| 3 tbsp hulled | Sunflower seeds (ground) |
| 2 tbsp | Pumpkin seeds (pepitas) (ground) |
1. In a high powered blender, grind chia or flax, sunflower and pumpkin seeds until a fine powder is made. Add hemp hearts and powder mixture to a mason jar and store in the fridge for up to 1 month.
Spices to Season
all spice, anise, cardamom, cinnamon, clove, ginger, nutmeg
Uses
sprinkle on top of an apple with a touch of sea salt and lemon; add to guacomole, add to smoothies, atop salads or sprinkle on yogurt/oatmeal/hot cereals!
Quick Tip
1 serving is 1 tablespoon
Nutritional Highlights
Hemp seeds
are a complete source of protein, they are especially high in omega-3 fatty acids
Chia seeds
are loaded with antioxidants and are a high quality protein
Sunflower seeds
are rich in B-complex vitamins which are essential for a healthy nervous system
Pumpkin seeds
very high in magnesium and fiber
| Meat Alternative | 0.3 |
