Nourish Dust

4 5 51
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Nourish Dust
Health Highlights
A nutritional dusting to add to your favorite foods!


1/4 cup hulled Hemp seeds, shelled
3 tbsp Chia seeds (or ground flaxseeds)
3 tbsp hulled Sunflower seeds (ground)
2 tbsp Pumpkin seeds (pepitas) (ground)


1. In a high powered blender, grind chia or flax, sunflower and pumpkin seeds until a fine powder is made. Add hemp hearts and powder mixture to a mason jar and store in the fridge for up to 1 month.



Spices to Season

all spice, anise, cardamom, cinnamon, clove, ginger, nutmeg
sprinkle on top of an apple with a touch of sea salt and lemon; add to guacomole, add to smoothies, atop salads or sprinkle on yogurt/oatmeal/hot cereals!

Quick Tip

1 serving is 1 tablespoon

Nutritional Highlights

Hemp seeds

are a complete source of protein, they are especially high in omega-3 fatty acids

Chia seeds

are loaded with antioxidants and are a high quality protein

Sunflower seeds

are rich in B-complex vitamins which are essential for a healthy nervous system

Pumpkin seeds 

very high in magnesium and fiber

Nutrition Facts

Per Portion

Calories 51
Calories from fat 37
Calories from saturated fat 2.7
Total Fat 4.1 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 0.6 mg
Potassium 29.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 2.3 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources