|5 min||0 min||12|
|1/4 cup hulled||Hemp seeds, shelled|
|3 tbsp||Chia seeds (or ground flaxseeds)|
|3 tbsp hulled||Sunflower seeds (ground)|
|2 tbsp||Pumpkin seeds (pepitas) (ground)|
1. In a high powered blender, grind chia or flax, sunflower and pumpkin seeds until a fine powder is made. Add hemp hearts and powder mixture to a mason jar and store in the fridge for up to 1 month.
Spices to Season
all spice, anise, cardamom, cinnamon, clove, ginger, nutmeg
sprinkle on top of an apple with a touch of sea salt and lemon; add to guacomole, add to smoothies, atop salads or sprinkle on yogurt/oatmeal/hot cereals!
1 serving is 1 tablespoon
are a complete source of protein, they are especially high in omega-3 fatty acids
are loaded with antioxidants and are a high quality protein
are rich in B-complex vitamins which are essential for a healthy nervous system
very high in magnesium and fiber