Breakfast- Nourishing Blueberry Smoothie Bowl

Health Highlights

Ingredients

10 berry	Blueberries
114 gm	Greek yogurt, plain, 2% M.F. (lactose free)
1 tsp	Chia seeds
1/4 cup	Hemp milk (almond or any lactose free milk)
3 cube(s)	Ice cubes
2 tsp	Chia seeds (garnish)
1 tbsp	Pumpkin seeds (pepitas) (garnish)
8 berry	Blueberries (garnish)

In blender, add blueberries, yogurt, 1 teaspoon chia seeds, milk and a few ice cubes, blend until creamy--add water to thin or ice to thicken, to desired consistency.
Pour mixture in small bowl.
Garnish in 'stripes' with pumpkin seeds, chia, and blueberries.
Fruit content should equate to approximately one "FODMAP" fruit serving, as tolerated

Calories 195

Calories from fat 86

Calories from saturated fat 21.0

Total Fat 9.6 g

Saturated Fat 2.3 g

Trans Fat 0.2 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 1.8 g

Cholesterol 6.8 mg

Sodium 65 mg

Potassium 292 mg

Total Carbohydrate 15.0 g

Dietary Fiber 6.4 g

Sugars 6.3 g

Protein 15.4 g