Nourishing Hormone Smoothie
| 11 |
10 |
380 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
This smoothie will give you a boost of dopamine and good nutrition to start your morning off right
Ingredients
|
half cup
|
Liberté Coconut Kefir
|
|
half cup
|
Water, filtered
|
|
1 medium
|
Banana (s)
(peeled)
|
|
1/4 cup
|
Frozen blueberries
|
|
1/4 cup
|
Frozen raspberries
|
|
2 tsp
|
Almond butter
|
|
1 tbsp
|
Cacao nibs, raw
|
|
1 tsp
|
Cinnamon
(Ceylon Cinnamon)
|
|
1 tsp
|
Flaxseed meal (ground)
|
|
1 cup
|
Spinach
|
|
1 scoop
|
Protein Powder, Bulletproof Whey
|
Instructions
Add all ingredients to a blender. Blend and enjoy! :)
Nutrition Facts
Per Portion
Calories
380
Calories from fat
133
Calories from saturated fat
52
Total Fat
14.8 g
Saturated Fat
5.8 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
3.7 g
Cholesterol
22.5 mg
Sodium
46 mg
Potassium
911 mg
Total Carbohydrate
53 g
Dietary Fiber
14.0 g
Sugars
24.2 g
Protein
15.4 g
Dietary servings
Per Portion
| Fruit |
2.5 |
| Meat Alternative |
0.4 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
