Blueberry and Ricotta Breakfast Quesadillas

5 10 335
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Blueberry and Ricotta Breakfast Quesadillas
Health Highlights
A sweet and salty twist on the quesadilla. Perfect for kids and back-to-school!

Ingredients


1 large tortilla(s) Whole wheat tortilla
1/4 cup Ricotta cheese (skimmed milk)
1/3 cup Blueberries (fresh)
1 tsp Basil, fresh (finely chopped)
1 tsp Balsamic vinegar glaze, Giant

Instructions


  • Warm a skillet over medium-low heat and spray with cooking oil.
  • Place the tortilla in the pre-heated skillet and spread ricotta cheese over half of the tortilla.  
  • Add the blueberries and a sprinkle of basil.
  • Increase heat to medium to crisp up the tortilla. When the tortilla is browned and the cheese has begun to melt, fold over the tortilla to cover the toppings.
  • Flip the tortilla and crisp up the other side - about 2 minutes. 
  • Remove from heat and let cool slightly. 
  • To serve, cut into 2 or 4 triangles and drizzle with balsamic glaze.

Nutrition Facts

Per Portion

Calories 335
Calories from fat 108
Calories from saturated fat 59
Total Fat 12.1 g
Saturated Fat 6.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 19.1 mg
Sodium 506 mg
Potassium 313 mg
Total Carbohydrate 46 g
Dietary Fiber 8.3 g
Sugars 9.1 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 0.6
Grain 2.1
Milk Alternative 0.2

Energy sources


Pygal50%467.74249999675624196.1472551238648832%304.20721567866855239.2212205261244517%334.7916341648472119.7918477921775350%32%17%CarbohydratesFatProtein

Meal Type(s)





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