Nut Butter and Jam Cookies

8 35 98
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 24
Nut Butter and Jam Cookies
Health Highlights

Ingredients


1/2 cup Peanut butter, natural (or almond butter)
1/2 cup Maple syrup, pure
2 tsp Vanilla extract, pure
1 dash Sea Salt
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/2 tsp Baking powder
1/2 tsp Baking soda
24 tsp Strawberry jam (or raspberry jam)

Instructions


1. Preheat oven to 350*F.

2. Add all ingredients except the jam into your food processor.

3. Process on high, scraping sides down as needed, until thoroughly blended, about 3 minutes.

4. Spray mini muffin tins with cooking spray. Place 1 tbsp. mix into each muffin cup. With a spoon, form a well in the center of each cookie.

5. Place a heaping tsp of jam into the well of each cookie.

6. Bake cookies for 20-22 minutes, or until edges are browned.


Nutrition Facts

Per Portion

Calories 98
Calories from fat 29.3
Calories from saturated fat 5.0
Total Fat 3.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 104 mg
Potassium 86 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.6 g
Sugars 10.7 g
Protein 2.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.1

Energy sources


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