Nut Butter & Banana Overnight Oats

9 5 404
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nut Butter & Banana Overnight Oats
Health Highlights
Enjoy a breakfast that is filled with important nutrients and ready for you in the morning!

Ingredients


1/2 medium Banana (s)
1/2 cup Soy milk, unsweetened
1/2 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1/2 tbsp Almond butter (or alternate nut butter of choice)
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 cup Rolled oats, dry
1 scoop Hemp protein powder (or alternate protein powder of choice; optional)

Instructions


  1. Mash banana in the bottom of a mason jar.
  2. Add soy milk, chia seeds, hemp seeds, vanilla extract, cinnamon, oats, and hemp protein powder (optional) to the mason jar.
  3. Close jar tightly and shake until well mixed.
  4. Place in the fridge overnight.
  5. Enjoy in the morning right out of the jar or remove the cover and warm in the microwave.

Nutrition Facts

Per Portion

Calories 404
Calories from fat 143
Calories from saturated fat 7.5
Total Fat 15.9 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 23.0 mg
Potassium 823 mg
Total Carbohydrate 47 g
Dietary Fiber 18.7 g
Sugars 9.7 g
Protein 24.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.7
Meat Alternative 1.7
Milk Alternative 1.2

Energy sources


Pygal3%385.956870591229990.9893373036064538%452.39287140099566148.4974344322192235%344.10830214480154229.9988347977957524%328.74910782512825111.2746935673730238%35%24%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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