Nut Butter & Banana Overnight Oats

9 5 489
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nut Butter & Banana Overnight Oats
Health Rating
Enjoy a breakfast that is filled with important nutrients and ready for you in the morning!

Ingredients


1/2 medium Banana (s)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tbsp Chia seeds
1/2 tbsp hulled Hemp seeds, shelled
1/2 tbsp Almond butter
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 cup Rolled oats- Gluten Free
1 scoop fermented vegan proteins+ (vanilla), Genuine Health

Instructions



1. Mash banana 


2. Add 1/2 cup milk to mason jar


3. Add 1/2 Tbsp chia seeds, hemp hearts to mason jar


4. Add 1/2 tsp vanilla and cinnamon to mason jar


5. Close jar tightly and shake until well mixed


6. Add 1/4 cup oats to jar


7. Place in the fridge overnight.


8. Enjoy in the morning right out of the jar or warmed gently.

Notes:

For nut-free/non-dairy milk - add coconut milk or hemp milk 


Bananas

are high in potassium and low in sodium they may help to lower blood pressure

Almond milk

is enriched with vitamin D, calcium and protein and is naturally rich in vitamin E


Nutrition Facts

Per Portion

Calories 489
Calories from fat 131
Calories from saturated fat 12.0
Total Fat 14.6 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 364 mg
Potassium 525 mg
Total Carbohydrate 51 g
Dietary Fiber 9.1 g
Sugars 15.4 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.9
Meat Alternative 0.6
Milk Alternative 0.5

Energy sources


Pygal2%384.920886771135390.91324427817342%453.63269844790364155.4455131336063727%347.63501499624863231.824922339700129%320.72895444566535120.2785771816684242%27%29%AlcoholCarbohydratesFatProtein
Breakfast