Nut Butter & Banana Overnight Oats
| 9 |
5 |
471 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Enjoy a breakfast that is filled with important nutrients and ready for you in the morning!
Ingredients
|
1/2 medium
|
Banana (s)
|
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1/2 tbsp
|
Chia seeds
|
|
1/2 tbsp hulled
|
Hemp seeds, shelled
|
|
1/2 tbsp
|
Almond butter
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 tsp
|
Cinnamon
|
|
1/4 cup
|
Rolled oats- Gluten Free
|
|
1 scoop
|
fermented vegan proteins+ (vanilla), Genuine Health
(optional)
|
Instructions
- Mash banana
- Add milk to mason jar
- Add chia seeds, hemp hearts to the mason jar
- Add vanilla and cinnamon to mason jar
- Close jar tightly and shake until well mixed
- Add oats to the jar
- Place in the fridge overnight.
- Enjoy in the morning right out of the jar or warmed gently.
Notes:
For no-nuts/non-dairy milk - add coconut milk or hemp milk
Nutrition Facts
Per Portion
Calories
471
Calories from fat
131
Calories from saturated fat
14.4
Total Fat
14.6 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
4.3 g
Cholesterol
0
Sodium
360 mg
Potassium
536 mg
Total Carbohydrate
51 g
Dietary Fiber
10.2 g
Sugars
15.4 g
Protein
37 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
1.9 |
| Meat Alternative |
0.6 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
