Nut Butter & Banana Overnight Oats

9 5 487
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nut Butter & Banana Overnight Oats
Health Rating
Enjoy a breakfast that is filled with important nutrients and ready for you in the morning!

Ingredients


1/2 medium Banana (s)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tbsp Chia seeds
1/2 tbsp hulled Hemp seeds, shelled
1/2 tbsp Almond butter
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 cup Rolled oats- Gluten Free
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (optional)

Instructions


  1. Mash banana 
  2. Add milk to mason jar
  3. Add chia seeds, hemp hearts to the mason jar
  4. Add vanilla and cinnamon to mason jar
  5. Close jar tightly and shake until well mixed
  6. Add oats to the jar
  7. Place in the fridge overnight.
  8. Enjoy in the morning right out of the jar or warmed gently.

Notes:

For nut-free/non-dairy milk - add coconut milk or hemp milk 


Nutrition Facts

Per Portion

Calories 487
Calories from fat 128
Calories from saturated fat 10.9
Total Fat 14.3 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 363 mg
Potassium 524 mg
Total Carbohydrate 51 g
Dietary Fiber 9.7 g
Sugars 15.4 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.9
Meat Alternative 0.6
Milk Alternative 0.5

Energy sources


Pygal2%384.935993090384790.9142491958698342%453.6270978158056155.4024499364789726%348.7031426040174232.331784597881630%320.05893264378807121.1807012356648342%26%30%AlcoholCarbohydratesFatProtein