Nut Butter Boat

3 5 272
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nut Butter Boat
Health Highlights

Ingredients


1 large stalk(s) Celery
2 tbsp Almond butter
2 tbsp Raisins, seedless (sultana)

Instructions


Chop celery into inch long pieces. Spread with almond butter (or your choice of nut butter) and top with raisins.

Enjoy!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 163
Calories from saturated fat 12.3
Total Fat 18.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 58 mg
Potassium 551 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.3 g
Sugars 14.2 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Vegetables 1.6

Energy sources


29%444.42237755723903131.4295810787319360%337.20107700722133251.827374221419811%351.50078143102553105.21846223890914 29%60%11%CarbohydratesFatProtein

Meal Type(s)

Snack




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