Nut-Free Butter

3 23 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 15
Nut-Free Butter
Health Rating


2 1/2 cup hulled Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
2 tsp Honey


Preheat oven to 350°F.

Place seeds onto a large baking sheet and toast for approximately 8 minutes, or until golden in colour.

Transfer seeds into a food processor. Process for approximately 15 minutes, scraping down the sides as needed. Continue processing until mixture is smooth and shiny looking.

Add optional honey and continue blending until smooth.

Store in the refrigerator.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 121
Calories from saturated fat 10.9
Total Fat 13.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 2.7 mg
Potassium 184 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 5.7 g

Dietary servings

Per Portion

Meat Alternative 0.9

Energy sources