Nut-Free Butter

3 23 177
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 15
Nut-Free Butter
Health Highlights


2 1/2 cup hulled Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
2 tsp Honey


Preheat oven to 350°F.

Place seeds onto a large baking sheet and toast for approximately 8 minutes, or until golden in colour.

Transfer seeds into a food processor. Process for approximately 15 minutes, scraping down the sides as needed. Continue processing until mixture is smooth and shiny looking.

Add optional honey and continue blending until smooth.

Store in the refrigerator.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 139
Calories from saturated fat 15.3
Total Fat 15.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 1.1 mg
Potassium 145 mg
Total Carbohydrate 6.4 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 4.9 g

Dietary servings

Per Portion

Meat Alternative 0.9

Energy sources


Meal Type(s)