Nut Hummus

9 180 437
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 4
Nut Hummus
Health Highlights

Ingredients


3/4 cup whole Almonds, raw (soaked for a few hours)
3/4 cup Cashew nuts, raw (soaked for a few hours)
2 tbsp Garlic (minced)
1/2 cup Lemon juice
1/2 cup Water, filtered (1/2 cup to 1 cup)
2 tbsp Tahini
1 tsp Sea Salt
1 dash Cumin (a pinch)
2 tbsp Extra virgin olive oil

Instructions


Drain and rinse nuts. Place everything in food processor and blend until very smooth. Start with 1/2 cup water and add as needed.

Nutrition Facts

Per Portion

Calories 437
Calories from fat 322
Calories from saturated fat 40
Total Fat 36 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 21.4 g
Cholesterol 0
Sodium 607 mg
Potassium 439 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.3 g
Sugars 3.7 g
Protein 12.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.8

Energy sources


Pygal15%419.73357621944893116.7612281486139474%369.8860868495119282.165195237459211%349.54889133737936112.703022648354415%74%11%CarbohydratesFatProtein
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