Nut Hummus

9 180 435
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 4
Nut Hummus
Health Highlights

Ingredients


3/4 cup whole Almonds, raw (soaked for a few hours)
3/4 cup Cashew nuts, raw (soaked for a few hours)
2 tbsp Garlic (minced)
1/2 cup Lemon juice
1/2 cup Water, filtered (1/2 cup to 1 cup)
2 tbsp Tahini
1 tsp Sea Salt
1 dash Cumin (a pinch)
2 tbsp Extra virgin olive oil

Instructions


Drain and rinse nuts. Place everything in food processor and blend until very smooth. Start with 1/2 cup water and add as needed.

Nutrition Facts

Per Portion

Calories 435
Calories from fat 321
Calories from saturated fat 40
Total Fat 36 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 21.2 g
Cholesterol 0
Sodium 599 mg
Potassium 452 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.8

Energy sources


Pygal15%420.2940254908571117.0483867406058474%368.8719195439208282.041532186439811%349.91678754812585112.5678289223472915%74%11%CarbohydratesFatProtein
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