Nut Milk

5 480 462
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Nut Milk
Health Highlights

Ingredients


1 cup whole Almonds, raw (can use hazelnuts or pumpkin seeds)
4 cup Water
1 pinch Sea Salt (optional)
1 dash Vanilla extract, pure (a dash)
1 dash Honey, raw (a dash, optional)

Instructions


Soak nuts overnight. Drain and throw away water. Rinse well.

Blend with water, and a dash of salt or kelp. Use as is or strain in cheesecloth or a nut bag and use pulp in bread, crackers, etc.

(If you have a small blender: throw in 1 cup almonds with 2 cups water. Strain, throw almond pulp back in with 2 more cups water and blend).

Option: Remove skins for those with sensitive digestion. They slip right off if soaked.

*Prep time reflects overnight soaking.


Nutrition Facts

Per Portion

Calories 462
Calories from fat 346
Calories from saturated fat 26.6
Total Fat 38 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 24.5 g
Cholesterol 0
Sodium 118 mg
Potassium 523 mg
Total Carbohydrate 15.9 g
Dietary Fiber 7.9 g
Sugars 4.6 g
Protein 16.7 g

Dietary servings

Per Portion


Meat Alternative 2.1

Energy sources


Pygal0%380.651360194293590.7528570926982410%404.921883163156995.0574361379141575%388.8959233573731238.7151615857941614%347.462020790027298.2591398846899910%75%14%AlcoholCarbohydratesFatProtein
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