Nut Milk

5 480 457
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Nut Milk
Health Highlights


1 cup whole Almonds, raw (can use hazelnuts or pumpkin seeds)
4 cup Water
1 pinch Sea Salt (optional)
1/4 tsp Vanilla extract, pure (a dash)
1/4 tsp Honey, raw (a dash, optional)


Soak nuts overnight. Drain and throw away water. Rinse well.

Blend with water, and a dash of salt or kelp. Use as is or strain in cheesecloth or a nut bag and use pulp in bread, crackers, etc.

(If you have a small blender: throw in 1 cup almonds with 2 cups water. Strain, throw almond pulp back in with 2 more cups water and blend).

Option: Remove skins for those with sensitive digestion. They slip right off if soaked.

*Prep time reflects overnight soaking.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 341
Calories from saturated fat 26.0
Total Fat 38 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 24.0 g
Cholesterol 0
Sodium 97 mg
Potassium 558 mg
Total Carbohydrate 17.1 g
Dietary Fiber 9.5 g
Sugars 4.1 g
Protein 16.1 g

Dietary servings

Per Portion

Meat Alternative 2.1

Energy sources


Meal Type(s)