Nuts & Seeds Grainless Bread

10 80 294
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 20
Nuts & Seeds Grainless Bread
Health Highlights
A hearty high-protein, low-carb, high-fiber, and gluten-free bread made with nuts, seeds, eggs, salt, and olive oil!

Ingredients


1 1/2 cup Walnuts (raw)
1 1/2 cup whole Almonds, raw
1 1/2 cup Pecans (raw)
1/2 cup Pumpkin seeds (pepitas) (raw)
1/2 cup Sunflower seeds (raw)
1/2 cup Chia seeds (raw)
1/2 cup hulled Hemp seeds, shelled (raw)
5 large egg Egg (raw)
1/4 cup Extra virgin olive oil
1 tsp Himalayan sea salt

Instructions


  1. Preheat the oven to 320F degrees (160C).  Oil a 9 x 5-inch loaf pan.
  2. Pour nuts and seeds into a blender and pulse a few times to desired consistency.
  3. Beat eggs in a large bowl with olive oil and salt.  
  4. Stir in nut and seed mixture; blend well.
  5. Pour and spread into a loaf pan, and bake for one hour, until a toothpick comes out clean.  
  6. Note:  When done, you may see oil bubbling around the edges. This will go away as it cools.
  7. Cool completely, loosen around edges with a knife, and turn out onto a bread plate.  
  8. Cut thin slices with a serrated knife. Enjoy plain or spread with a topping like mashed avocado, hummus, honey, cheese, fish, cottage cheese, etc.

Nutrition Facts

Per Portion

Calories 294
Calories from fat 237
Calories from saturated fat 24.5
Total Fat 26.3 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 10.8 g
Cholesterol 54 mg
Sodium 148 mg
Potassium 211 mg
Total Carbohydrate 7.5 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 1.4

Energy sources


Pygal7%399.0751058015501109.348363479384381%394.6417495715086281.519833965890312%346.9006860494969113.731937909126737%81%12%CarbohydratesFatProtein
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