Nuts & Seeds Grainless Bread

Health Highlights

A hearty high-protein, low-carb, high-fiber, and gluten-free bread made with nuts, seeds, eggs, salt, and olive oil!

Ingredients

Preheat the oven to 320F degrees (160C). Oil a 9 x 5-inch loaf pan.
Pour nuts and seeds into a blender and pulse a few times to desired consistency.
Beat eggs in a large bowl with olive oil and salt.
Stir in nut and seed mixture; blend well.
Pour and spread into a loaf pan, and bake for one hour, until a toothpick comes out clean.
Note: When done, you may see oil bubbling around the edges. This will go away as it cools.
Cool completely, loosen around edges with a knife, and turn out onto a bread plate.
Cut thin slices with a serrated knife. Enjoy plain or spread with a topping like mashed avocado, hummus, honey, cheese, fish, cottage cheese, etc.

Calories 294

Calories from fat 237

Calories from saturated fat 24.5

Total Fat 26.3 g

Saturated Fat 2.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 9.8 g

Monounsaturated Fat 10.8 g

Cholesterol 54 mg

Sodium 148 mg

Potassium 211 mg

Total Carbohydrate 7.5 g

Dietary Fiber 4.8 g

Sugars 1.2 g

Protein 9.0 g

Meat Alternative

1.4