Nuts & Seeds Grainless Bread

10 80 299
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 20
Nuts & Seeds Grainless Bread
Health Rating
A hearty high-protein, low-carb, high-fiber, and gluten-free bread made with nuts, seeds, eggs, salt, and olive oil!

Ingredients


1 1/2 cup Walnuts (raw)
1 1/2 cup whole Almonds, raw
1 1/2 cup Pecans (raw)
1/2 cup Pumpkin seeds (pepitas) (raw)
1/2 cup Sunflower seeds (raw)
1/2 cup Chia seeds (raw)
1/2 cup hulled Hemp seeds, shelled (raw)
5 large egg Egg (raw)
1/4 cup Extra virgin olive oil
1 tsp Himalayan sea salt

Instructions


1. Preheat oven to 320 degrees.  Oil a 9 x 5-inch loaf pan.

2. Pour nuts and seeds into a blender and pulse a few times to desired consistency.

3. Beat eggs in a large bowl with olive oil and salt.  

4. Stir in nut and seed mixture; blend well.

5. Pour and spread into loaf pan, and bake for one hour, until a toothpick comes out clean.  

6. Note:  When done, you may see oil bubbling around the edges.  This will go away as it cools.

7. Cool completely, loosen around edges with a knife, and turn out onto a bread plate.  

8. Cut thin slices with a serrated knife.  Enjoy plain or spread with a topping:  mashed avocado, hummus, honey,cheese, fish, cottage cheese, etc.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 231
Calories from saturated fat 22.7
Total Fat 25.7 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 10.7 g
Cholesterol 48 mg
Sodium 50 mg
Potassium 196 mg
Total Carbohydrate 8.0 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 1.4

Energy sources


Pygal11%409.093705864121112.2134142563421577%383.33308153687744282.686675541204812%347.78273747188905113.3782474140944511%77%12%CarbohydratesFatProtein
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