Nuts & Seeds Grainless Bread
| 10 |
80 |
294 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
1 h |
20
|
A hearty high-protein, low-carb, high-fiber, and gluten-free bread made with nuts, seeds, eggs, salt, and olive oil!
Ingredients
|
1 1/2 cup
|
Walnuts
(raw)
|
|
1 1/2 cup whole
|
Almonds, raw
|
|
1 1/2 cup
|
Pecans
(raw)
|
|
1/2 cup
|
Pumpkin seeds (pepitas)
(raw)
|
|
1/2 cup
|
Sunflower seeds
(raw)
|
|
1/2 cup
|
Chia seeds
(raw)
|
|
1/2 cup hulled
|
Hemp seeds, shelled
(raw)
|
|
5 large egg
|
Egg
(raw)
|
|
1/4 cup
|
Extra virgin olive oil
|
|
1 tsp
|
Himalayan sea salt
|
Instructions
- Preheat the oven to 320F degrees (160C). Oil a 9 x 5-inch loaf pan.
- Pour nuts and seeds into a blender and pulse a few times to desired consistency.
- Beat eggs in a large bowl with olive oil and salt.
- Stir in nut and seed mixture; blend well.
- Pour and spread into a loaf pan, and bake for one hour, until a toothpick comes out clean.
- Note: When done, you may see oil bubbling around the edges. This will go away as it cools.
- Cool completely, loosen around edges with a knife, and turn out onto a bread plate.
- Cut thin slices with a serrated knife. Enjoy plain or spread with a topping like mashed avocado, hummus, honey, cheese, fish, cottage cheese, etc.
Nutrition Facts
Per Portion
Calories
294
Calories from fat
237
Calories from saturated fat
24.5
Total Fat
26.3 g
Saturated Fat
2.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
9.8 g
Monounsaturated Fat
10.8 g
Cholesterol
54 mg
Sodium
148 mg
Potassium
211 mg
Total Carbohydrate
7.5 g
Dietary Fiber
4.8 g
Sugars
1.2 g
Protein
9.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
