Nutella Porridge

9 15 335
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Nutella Porridge
Health Highlights

Ingredients


2 cup Rolled oats, dry (Porridge)
2 cup Almond milk, unsweetened (or hazelnut milk; or any nut milk you prefer; Porridge)
1/2 cup Water, filtered (Porridge)
1 tbsp Cacao powder, raw (Porridge)
1 tbsp Date syrup (or date molasses; Porridge)
1 pinch Sea Salt (Porridge)
4 tbsp Cacao nibs, raw
4 tbsp Goji berries, dried
4 tsp Bee Pollen

Instructions


  1. Add your oats and hazelnut milk to the saucepan. Add a pinch of salt 
  2. Bring to the boil, once boil reduce the temperature and leave to simmer 
  3. Remove from heat when texture is nice and creamy 
  4. Add date syrup & nut butter
  5. Pimp with raw cacao nibs, goji berries, bee pollen 

 

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 335
Calories from fat 102
Calories from saturated fat 40
Total Fat 11.3 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 188 mg
Potassium 265 mg
Total Carbohydrate 53 g
Dietary Fiber 11.5 g
Sugars 12.8 g
Protein 10.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.4
Milk Alternative 0.5

Energy sources


Pygal57%465.87530335983763213.0414736885837830%294.030665932643212.5879532639580413%345.1124296225375114.4834182720254757%30%13%CarbohydratesFatProtein
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