Nutty Apple Collard Wrap

6 5 352
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Nutty Apple Collard Wrap
Health Highlights

Ingredients


2 medium Apple (thinly sliced)
3/4 cup Goat cheese, herb, soft
4 leaf Collard greens
1 dash Sea Salt (to taste)
1 onion(s) Sweet onion (thinly sliced)
1 cup Walnuts

Instructions


1. Cut leaves in half and remove the hard stem. One half leaf will make one wrap.

2. Fill each green with ingredients, serve, and enjoy!


Nutrition Facts

Per Portion

Calories 352
Calories from fat 233
Calories from saturated fat 53
Total Fat 25.9 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 4.0 g
Cholesterol 24.9 mg
Sodium 178 mg
Potassium 317 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.5 g
Sugars 15.2 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Milk Alternative 0.6
Vegetables 1.0

Energy sources


Pygal23%438.23752931280364129.3611953221241666%346.99339997222074276.3057615092940311%350.72896983597536112.2759448942645123%66%11%CarbohydratesFatProtein

Meal Type(s)





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