Nutty Chocolate Banana Yogurt

8 5 345
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Nutty Chocolate Banana Yogurt
Health Highlights

Ingredients


3/4 cup Greek yogurt, plain, 1% M.F. (or plain, or coconut or dairy-free yogurt)
1/2 medium Banana (s) (sliced)
1 tbsp Walnuts (or almonds)
1 tbsp Chia seeds
1 tsp Cacao nibs, raw
1/2 tsp Cinnamon
1 tbsp Maple syrup
1 tsp Vanilla extract, pure

Instructions


In a small bowl, add all the ingredients in order and stir until combined.

Enjoy as a yogurt snack or dessert.

To make a smoothie, add 1 cup of water to the ingredients and blend until smooth.


Nutrition Facts

Per Portion

Calories 345
Calories from fat 98
Calories from saturated fat 21.2
Total Fat 10.9 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 67 mg
Potassium 640 mg
Total Carbohydrate 40 g
Dietary Fiber 7.3 g
Sugars 25.3 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6
Milk Alternative 1.0

Energy sources


Pygal3%386.9667886715965391.0775652754502842%454.0914556866458160.1503923629022728%339.8786962623906227.4767435642614827%324.6800215681669115.474627852972942%28%27%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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