Nutty Chocolate Banana Yogurt
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
3/4 cup
|
Greek yogurt, plain, 1% M.F.
(or plain, or coconut or dairy-free yogurt)
|
|
1/2 medium
|
Banana
(sliced)
|
|
1 tbsp
|
Walnuts
(or almonds)
|
|
1 tbsp
|
Chia seeds
|
|
1 tsp
|
Cacao nibs, raw, Sunfoods
|
|
1/2 tsp
|
Cinnamon
|
|
1 tbsp
|
Maple syrup
|
|
1 tsp
|
Vanilla extract, pure
|
Instructions
In a small bowl, add all the ingredients in order and stir until combined.
Enjoy as a yogurt snack or dessert.
To make a smoothie, add 1 cup of water to the ingredients and blend until smooth.
Nutrition Facts
Per Portion
Calories
362
Calories from fat
97
Calories from saturated fat
22.0
Total Fat
10.7 g
Saturated Fat
2.4 g
Trans Fat
0
Polyunsaturated Fat
6.0 g
Monounsaturated Fat
0.9 g
Cholesterol
7.2 mg
Sodium
65 mg
Potassium
577 mg
Total Carbohydrate
41 g
Dietary Fiber
7.2 g
Sugars
25.0 g
Protein
23.0 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.6 |
| Milk Alternative |
1.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
