Nutty Noodles

9 15 563
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Nutty Noodles
Health Highlights

Ingredients


341 gm Japanese noodles, soba, cooked (or rice noodles or spiralized veggies)
1 medium Carrots
4 medium Radish (thinly sliced)
3 green onion (stem) Green onion (thinly sliced)
1 cup whole Sugar snap peas (steamed and julienned)
1/2 cup slices Red bell pepper (thinly sliced, optional)
1 tbsp Cilantro (coriander) (chopped)
2 cup shredded Chicken breast, boneless, skinless, grilled
1 tbsp Sesame seeds

Instructions


Cook noodles according to package directions. Drain and transfer to a bowl.

Toss with veggies, desired amount of sauce Almond Sauce and cooked chicken. Top with toasted sesame seeds.

Serve warm or chilled.

Nutrition Facts

Per Portion

Calories 563
Calories from fat 85
Calories from saturated fat 22.4
Total Fat 9.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.5 g
Cholesterol 220 mg
Sodium 244 mg
Potassium 1189 mg
Total Carbohydrate 46 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 75 g

Dietary servings

Per Portion


Grain 2.4
Meat 2.8
Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal31%453.04590114441464146.3753269831003615%436.6383291886258262.0235941047692454%292.82257474255505205.0079481155026731%15%54%CarbohydratesFatProtein

Meal Type(s)

Main




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