Nutty Trail Mix

7 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Nutty Trail Mix
Health Rating

Ingredients


1 cup Pecans
1 cup whole Almonds, raw
1 cup Pumpkin seeds (pepitas)
1/2 cup Cranberries, dried
1/2 cup Apple, dried
1/4 tsp Sea salt (optional)
1/2 tsp Cinnamon (optional)

Instructions


1. Mix everything together and store in an airtight container.

Notes:

Nuts and Seeds

are packed with many vitamins, minerals and healthy fats! 


Nutrition Facts

Per Portion

Calories 198
Calories from fat 127
Calories from saturated fat 11.3
Total Fat 14.1 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 57 mg
Potassium 192 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.3 g
Sugars 6.3 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8

Energy sources


Pygal27%445.4215414051673136.5185121583592164%334.3589183760713269.9463419267279%354.54191622272276111.0241197105434627%64%9%CarbohydratesFatProtein
Snack