Nutty Trail Mix

7 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Nutty Trail Mix
Health Highlights

Ingredients


1 cup Pecans
1 cup whole Almonds, raw
1 cup Pumpkin seeds (pepitas)
1/2 cup Cranberries, dried
1/2 cup Apple, dried
1 dash Sea Salt (optional)
1/2 tsp Cinnamon (optional)

Instructions


1. Mix everything together and store in an airtight container.

Notes:

Nuts and Seeds

are packed with many vitamins, minerals and healthy fats! 


Nutrition Facts

Per Portion

Calories 198
Calories from fat 139
Calories from saturated fat 13.8
Total Fat 15.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 57 mg
Potassium 192 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8

Energy sources


Pygal19%430.0317485061359122.9105649805828371%354.93596114781207279.0943307031812410%352.64348712963607111.623242425879819%71%10%CarbohydratesFatProtein
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