Nutty Trail Mix

7 5 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Nutty Trail Mix
Health Highlights

Ingredients


1 cup Pecans
1 cup whole Almonds, raw
1 cup Pumpkin seeds (pepitas)
1/2 cup Cranberries, dried
1/2 cup Apple, dried
1 dash Sea Salt (optional)
1/2 tsp Cinnamon (optional)

Instructions


1. Mix everything together and store in an airtight container.

Notes:

Nuts and Seeds

are packed with many vitamins, minerals and healthy fats! 


Nutrition Facts

Per Portion

Calories 199
Calories from fat 141
Calories from saturated fat 14.6
Total Fat 15.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 54 mg
Potassium 196 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.8 g
Sugars 6.6 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8

Energy sources


Pygal19%429.8622124005375122.7931978652725271%354.4830825776711278.958021804125710%353.28959876325945111.4140145372902419%71%10%CarbohydratesFatProtein
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