Nutty Trail Mix

7 5 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Nutty Trail Mix
Health Highlights

Ingredients


1 cup Pecans
1 cup whole Almonds, raw
1 cup Pumpkin seeds (pepitas)
1/2 cup Cranberries, dried
1/2 cup Apple, dried
1 dash Sea Salt (optional)
1/2 tsp Cinnamon (optional)

Instructions


1. Mix everything together and store in an airtight container.

Notes:

Nuts and Seeds

are packed with many vitamins, minerals and healthy fats! 


Nutrition Facts

Per Portion

Calories 197
Calories from fat 139
Calories from saturated fat 13.7
Total Fat 15.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.9 g
Cholesterol 0
Sodium 54 mg
Potassium 198 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.9 g
Sugars 6.2 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8

Energy sources


Pygal20%430.5846201251256123.2974288689956270%353.90759168705597278.780956836447110%353.02410128486446111.4993210296422220%70%10%CarbohydratesFatProtein
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