Nutty Vanilla Cinnamon Granola

10 60 163
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 17
Nutty Vanilla Cinnamon Granola
Health Highlights

Ingredients


1 cup Macadamia nuts, unsalted
1/2 cup Almonds, toasted
1/2 cup Pecans
1/2 cup Coconut flakes
4 tbsp Pumpkin seeds (pepitas)
4 tbsp hulled Sunflower seeds
1 tsp Vanilla bean powder (optional)
2 tsp Cinnamon (ground)
2 tbsp Coconut oil
2 tbsp Maple syrup, pure

Instructions


  1. Pre-heat the oven to 350F and line a large deep baking sheet with parchment paper.
  2. Place the macadamia nuts, pecans, and almonds into a food processor and blend until chopped to a consistency you are happy with.
  3. Place the nuts in a large bowl. Stir in the coconut flakes, pumpkin seeds (pepitas), sunflower seeds, vanilla powder, and cinnamon.
  4. Melt the coconut oil and maple syrup. Pour over the dry mixture and stir until completely combined.
  5. Pour the granola onto the baking sheet. Cook for 10 minutes, then remove from the oven and stir thoroughly. Return to the oven. Repeat this process until the granola is golden. Make sure to keep an eye on it, as it can burn very quickly.
  6. Remove the granola from the oven and cool. Then, store it in an airtight container in the fridge. Serve with almond milk and berries.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 131
Calories from saturated fat 31
Total Fat 14.5 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 8.1 mg
Potassium 106 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 2.7 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal13%414.8787022788919114.4795763340727380%362.3307416562699280.95266028217237%362.0492184574273109.1056931920931713%80%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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