Classic Green Monster Smoothie

Classic Green Monster Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1/4 tsp Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)

Instructions


1. Wash kale, and add all ingredients into a high-speed blender and blend until smooth.

Enjoy!

Nutrition Facts

Per Portion

Calories 344
Calories from fat 132
Calories from saturated fat 14.6
Total Fat 14.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 212 mg
Potassium 1043 mg
Total Carbohydrate 42 g
Dietary Fiber 10.3 g
Sugars 30 g
Protein 10.6 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal49%467.72720895523605193.0001727763748238%299.492758983733229.909119781923612%346.9347114157391113.7180881693869949%38%12%CarbohydratesFatProtein

Notes:

Kale

is an excellent source of vitamin C, calcium and iron!

Recipe from:
  • Karen Edgerton Karen Edgerton (Oct. 22, 2019, 4:47 p.m.)

    Substitute coconut milk instead of almond milk

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada