Classic Green Monster Smoothie

7 5 323
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Classic Green Monster Smoothie
Health Rating


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s) (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1 dash Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)


1. Wash kale, and add all ingredients into a high-speed blender and blend until smooth.




is an excellent source of vitamin C, calcium and iron!

Nutrition Facts

Per Portion

Calories 323
Calories from fat 132
Calories from saturated fat 14.6
Total Fat 14.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 212 mg
Potassium 1043 mg
Total Carbohydrate 42 g
Dietary Fiber 10.3 g
Sugars 30 g
Protein 10.6 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources

  • Karen Edgerton Karen Edgerton (Oct. 22, 2019, 7:47 p.m.)

    Substitute coconut milk instead of almond milk