Classic Green Monster Smoothie

Classic Green Monster Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1/4 tsp Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)


Wash kale, and add all ingredients into a high-speed blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 348
Calories from fat 134
Calories from saturated fat 14.7
Total Fat 14.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.8 g
Cholesterol 0 mg
Sodium 224 mg
Potassium 1075 mg
Total Carbohydrate 43 g
Dietary Fiber 10.5 g
Sugars 31 g
Protein 10.8 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.0

Energy sources

Recipe from:
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