Classic Green Monster Smoothie

7 5 323
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Classic Green Monster Smoothie
Health Rating

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s) (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1 dash Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)

Instructions


1. Wash kale, and add all ingredients into a high-speed blender and blend until smooth.

Enjoy!

Notes:

Kale

is an excellent source of vitamin C, calcium and iron!


Nutrition Facts

Per Portion

Calories 323
Calories from fat 132
Calories from saturated fat 14.6
Total Fat 14.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 212 mg
Potassium 1043 mg
Total Carbohydrate 42 g
Dietary Fiber 10.3 g
Sugars 30 g
Protein 10.6 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal46%467.06965537121545184.0941477390450741%304.54015988402534239.786996211752613%344.93863866291593114.5589443058432646%41%13%CarbohydratesFatProtein
  • Karen Edgerton Karen Edgerton (Oct. 22, 2019, 7:47 p.m.)

    Substitute coconut milk instead of almond milk