Classic Green Monster Smoothie

7 5 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Classic Green Monster Smoothie
Health Highlights

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s) (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1 dash Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)

Instructions


  1. Wash kale, and add all ingredients into a high-speed blender and blend until smooth. Enjoy!

Notes:

Nutrition Highlights

  • Kale is an excellent source of vitamin C, calcium, and iron!

Nutrition Facts

Per Portion

Calories 316
Calories from fat 141
Calories from saturated fat 19.5
Total Fat 15.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 242 mg
Potassium 950 mg
Total Carbohydrate 39 g
Dietary Fiber 12.2 g
Sugars 31 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal42%464.94534028140885172.9920090767999245%311.6645862525628250.048467080987614%343.8497367216215115.0423801948562142%45%14%CarbohydratesFatProtein
  • Karen Edgerton Karen Edgerton (Oct. 22, 2019, 7:47 p.m.)

    Substitute coconut milk instead of almond milk

?
Help