Classic Green Monster Smoothie

7 5 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Classic Green Monster Smoothie
Health Highlights

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (s) (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1 dash Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)

Instructions


  1. Wash kale, and add all ingredients into a high-speed blender and blend until smooth. Enjoy!

Notes:

Nutrition Highlights

  • Kale is an excellent source of vitamin C, calcium, and iron!

Nutrition Facts

Per Portion

Calories 309
Calories from fat 140
Calories from saturated fat 19.6
Total Fat 15.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 240 mg
Potassium 950 mg
Total Carbohydrate 39 g
Dietary Fiber 11.8 g
Sugars 31 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal43%465.68456285413924176.0733471396798745%306.72807916885006243.283414520036712%348.65696801966374113.0385648839674243%45%12%CarbohydratesFatProtein
  • Karen Edgerton Karen Edgerton (Oct. 22, 2019, 7:47 p.m.)

    Substitute coconut milk instead of almond milk

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