Classic Green Monster Smoothie

Classic Green Monster Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
add
more

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1/4 tsp Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)

Instructions


Wash kale, and add all ingredients into a high-speed blender and blend until smooth.

Enjoy!

Nutrition Facts

Per Portion

Calories 348  
Calories from fat 134  
Calories from saturated fat 14.7  
Total Fat 14.9  g
Saturated Fat 1.6  g
Trans Fat 0  
Polyunsaturated Fat 5.9  g
Monounsaturated Fat 5.8  g
Cholesterol 0  mg
Sodium 224  mg
Potassium 1075  mg
Total Carbohydrate 43  g
Dietary Fiber 10.5  g
Sugars 31  g
Protein 10.8  g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Pygal 49% 467.71949589 192.686444112 38% 299.763162782 230.526222052 12% 346.601596785 113.854395297 49% 38% 12% Carbohydrates Fat Protein
Recipe from: Oh She Glows
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada