Classic Green Monster Smoothie

Classic Green Monster Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1/4 tsp Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Peanut butter, natural (or almond butter)

Instructions


Wash kale, and add all ingredients into a high-speed blender and blend until smooth.

Enjoy!

Nutrition Facts

Per Portion

Calories 348
Calories from fat 134
Calories from saturated fat 14.7
Total Fat 14.9 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.8 g
Cholesterol 0 mg
Sodium 224 mg
Potassium 1075 mg
Total Carbohydrate 43 g
Dietary Fiber 10.5 g
Sugars 31 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Pygal 49% 467.71949589 192.686444112 38% 299.763162782 230.526222052 12% 346.601596785 113.854395297 49% 38% 12% Carbohydrates Fat Protein
Recipe from: Oh She Glows
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