Oat and Flax Crust Pizza

5 40 719
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Oat and Flax Crust Pizza
Health Highlights

Ingredients


1 medium Egg
1 tbsp Flaxseed meal (ground)
1/4 cup Rolled oats- Gluten Free
4 tbsp Basil pesto (Blend basil, ground garlic seasoning, olive oil & grated parmesan cheese)
1/2 cup shredded Mozzarella cheese (thin coating)

Instructions


1. In a tin pan, mix up the oats, egg, and flaxseed until it covers the bottom of a tin pan. Use a pie tin pan so no oil required!

2. Place in oven at 350F for about 15-20 min until firm.

3. Chop your desired veggies.

4. Once the crust is firm, take the crust out of the oven. Slather with homemade pesto sauce.

5. Then pile on the cheese and veggies and place back in the oven for about 15-20 min keeping temp at 350F. This will keep the crust soft. Baking at 375F will create a crispy crust.

6. Remove from oven, slice, and enjoy.

Notes:

This recipe does not include vegetables.  Add any of your favorite toppings, such as Mushrooms, Banana Peppers, Olives, Artichoke Hearts, Broccoli, or ... 

(basically, top this with whatever veggies you like on your pizza)

Enjoy!



Nutrition Facts

Per Portion

Calories 719
Calories from fat 465
Calories from saturated fat 131
Total Fat 52 g
Saturated Fat 14.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 18.6 g
Monounsaturated Fat 13.8 g
Cholesterol 229 mg
Sodium 1297 mg
Potassium 487 mg
Total Carbohydrate 38 g
Dietary Fiber 7.4 g
Sugars 3.0 g
Protein 29.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.7
Milk Alternative 1.2

Energy sources


Pygal19%429.11291600970685122.2814742928359465%373.3908117846777282.500749317559817%336.50362930050915118.7889231412357619%65%17%CarbohydratesFatProtein

Meal Type(s)





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