Oat-Chestnut Waffles with Cherry Compote

13 25 188
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 12
Oat-Chestnut Waffles with Cherry Compote
Health Highlights
Batch and freeze like Eggo waffles - this recipe utilizes leftover oats, is gluten-free, refined sugar-free and super delicious

Ingredients


3/4 cup Oat flour, whole-grain (or blend 1 cup of whole oats)
1 cup Chestnut flour
2 tbsp Coconut sugar
2 tsp Baking powder, gluten-free
3/4 tsp Kosher salt
3 tbsp Coconut oil
1 1/4 cup Cashew milk, unsweetened (or any alternative milk.)
3/4 cup Oats, dry (*use 1 cup made, leftover oatmeal here)
1 tbsp Honey
2 large Egg (organic)
1 cup frozen Frozen red cherry sour, unsweetened
1/4 cup Water, filtered
1/4 tsp Vanilla extract, pure

Instructions


  1. Turn on and pre-heat waffle iron.

  2. Place cherries, water and vanilla extract in a small sauce pan on medium heat and cook until tender. Mash with potato masher to incorporate. If it looks too runny, let it continue bubbling until it has reduced. Set aside.

  3. For the batter, whisk the dry ingredients (oat flour, chestnut flour, sugar, baking powder and salt) together in a large bowl. In a smaller bowl, whisk the butter, nut milk, cooked oatmeal, honey and eggs together until thoroughly combined.

  4. Gently fold the wet ingredients into the dry ingredients. Using a light hand is important for tender pancakes.

  5. Pour 1/4 cup batter into each waffle plate (standard size) and cook for 2-3 minutes.

  6. Keep the cooked waffles warm in a 200F oven until ready to serve.

  7. Top with cherry compote and pure maple syrup.

 

Notes:

Recipe modified and adapted from Smitten Kitchen Oatmeal Pancakes


Nutrition Facts

Per Portion

Calories 188
Calories from fat 64
Calories from saturated fat 33
Total Fat 7.1 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 36 mg
Sodium 165 mg
Potassium 229 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.9
Meat Alternative 0.3

Energy sources


Pygal0%380.2674723684490.7504817622893855%453.1358784875009177.814280231893734%306.6709195520487176.6579784121384510%356.114704468380694.6966917039660255%34%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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