11 | 20 | 251 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 10 min | 5 |
1 1/2 cup | Partly skimmed milk, 1% M.F. (or use coconut milk - unsweetened) |
1 large egg | Egg |
2 tbsp | Canola oil |
1 tsp | Vanilla extract, pure |
1 cup | Wheat flour, whole wheat (for mix) |
3/4 cup | Rolled oats, dry (for mix) |
4 tsp unpacked | Brown sugar (for mix) |
4 tsp | Sweetener, sucralose, SPLENDA (for mix) |
1 tbsp | Baking powder (for mix) |
1 tsp | Cinnamon (for mix) |
1 pinch | Sea salt (for mix) |
1. To make pancakes:
2. Heat large non-stick skillet over medium heat until hot (a drop of water will sizzle).
3. Spray with non-stick cooking spray.
4. Drop batter by ¼ cup (50 mL) measure onto pan.
5. Cook pancakes for 3 minutes or until bubbles break on top and underside is golden brown; turn and cook other side until golden.
Grain | 1.6 |
Meat Alternative | 0.1 |
Milk | 0.3 |