Oat Cinnamon Pancakes

11 20 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Oat Cinnamon Pancakes
Health Rating


1 1/2 cup Partly skimmed milk, 1% M.F. (or use coconut milk - unsweetened)
1 large egg Egg
2 tbsp Canola oil
1 tsp Vanilla extract, pure
1 cup Wheat flour, whole wheat (for mix)
3/4 cup Rolled oats, dry (for mix)
4 tsp unpacked Brown sugar (for mix)
4 tsp Sweetener, sucralose, SPLENDA (for mix)
1 tbsp Baking powder (for mix)
1 tsp Cinnamon (for mix)
1 pinch Sea salt (for mix)


1. To make pancakes:

  • In glass measure, whisk together milk, egg, oil and vanilla.
  • Place pancake mix in bowl; pour egg mixture into dry mixture and stir just until dry ingredients are moistened (don’t worry about lumps).


2. Heat large non-stick skillet over medium heat until hot (a drop of water will sizzle).

3. Spray with non-stick cooking spray.

4. Drop batter by ¼ cup (50 mL) measure onto pan.

5. Cook pancakes for 3 minutes or until bubbles break on top and underside is golden brown; turn and cook other side until golden.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 82
Calories from saturated fat 11.1
Total Fat 9.1 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 42 mg
Sodium 377 mg
Potassium 245 mg
Total Carbohydrate 33 g
Dietary Fiber 3.7 g
Sugars 6.9 g
Protein 8.9 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.1
Milk 0.3

Energy sources