Oat Cinnamon Pancakes

11 20 234
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Oat Cinnamon Pancakes
Health Highlights

Ingredients


1 1/2 cup Partly skimmed milk, 1% M.F. (or use coconut milk - unsweetened)
1 large egg Egg
2 tbsp Canola oil
1 tsp Vanilla extract, pure
1 cup Wheat flour, whole wheat (for mix)
3/4 cup Rolled oats, dry (for mix)
4 tsp unpacked Brown sugar (for mix)
4 tsp Sweetener, sucralose, SPLENDA (for mix)
1 tbsp Baking powder (for mix)
1 tsp Cinnamon (for mix)
1 pinch Sea Salt (for mix)

Instructions


  1. To make pancakes:
    • In a bowl, whisk together milk, egg, canola oil, and vanilla.
    • Place pancake mix ingredients in a separate bowl
    • Pour egg mixture into dry mixture and stir just until dry ingredients are moistened (don’t worry about lumps).
  2. Heat a large non-stick skillet over medium heat until hot (a drop of water will sizzle).
  3. Spray with non-stick cooking spray.
  4. Drop batter by ¼ cup (60 mL) measure onto the pan.
  5. Cook pancakes for 3 minutes or until bubbles break on top and underside is golden brown; turn and cook the other side until golden.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 71
Calories from saturated fat 9.8
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 42 mg
Sodium 81 mg
Potassium 483 mg
Total Carbohydrate 33 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 8.6 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.1
Milk 0.3

Energy sources


Pygal1%382.0586917560790490.7785456336683454%453.1120833096573177.9493541970914531%309.442122341066188.1224652722608315%346.754471875542898.608755398577454%31%15%AlcoholCarbohydratesFatProtein
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