Oat Cinnamon Pancakes

Health Rating

Ingredients

1 1/2 cup	Partly skimmed milk, 1% M.F. (or use coconut milk - unsweetened)
1 large egg	Egg
2 tbsp	Canola oil
1 tsp	Vanilla extract, pure
1 cup	Wheat flour, whole wheat (for mix)
3/4 cup	Rolled oats, dry (for mix)
4 tsp unpacked	Brown sugar (for mix)
4 tsp	Sweetener, sucralose, SPLENDA (for mix)
1 tbsp	Baking powder (for mix)
1 tsp	Cinnamon (for mix)
1 pinch	Sea salt (for mix)

1. To make pancakes:

In glass measure, whisk together milk, egg, oil and vanilla.
Place pancake mix in bowl; pour egg mixture into dry mixture and stir just until dry ingredients are moistened (don’t worry about lumps).

2. Heat large non-stick skillet over medium heat until hot (a drop of water will sizzle).

3. Spray with non-stick cooking spray.

4. Drop batter by ¼ cup (50 mL) measure onto pan.

5. Cook pancakes for 3 minutes or until bubbles break on top and underside is golden brown; turn and cook other side until golden.

Calories 251

Calories from fat 82

Calories from saturated fat 11.1

Total Fat 9.1 g

Saturated Fat 1.2 g

Trans Fat 0.2 g

Polyunsaturated Fat 2.4 g

Monounsaturated Fat 4.5 g

Cholesterol 42 mg

Sodium 377 mg

Potassium 245 mg

Total Carbohydrate 33 g

Dietary Fiber 3.7 g

Sugars 6.9 g

Protein 8.9 g

Recipe from: Canadian Diabetes Association

Breakfast