Oat Cinnamon Pancakes

Health Highlights

Ingredients

1 1/2 cup	Partly skimmed milk, 1% M.F. (or use coconut milk - unsweetened)
1 large egg	Egg
2 tbsp	Canola oil
1 tsp	Vanilla extract, pure
1 cup	Wheat flour, whole wheat (for mix)
3/4 cup	Rolled oats, dry (for mix)
4 tsp unpacked	Brown sugar (for mix)
4 tsp	Sweetener, sucralose, SPLENDA (for mix)
1 tbsp	Baking powder (for mix)
1 tsp	Cinnamon (for mix)
1 pinch	Sea Salt (for mix)

To make pancakes:
- In a bowl, whisk together milk, egg, canola oil, and vanilla.
- Place pancake mix ingredients in a separate bowl
- Pour egg mixture into dry mixture and stir just until dry ingredients are moistened (don’t worry about lumps).
Heat a large non-stick skillet over medium heat until hot (a drop of water will sizzle).
Spray with non-stick cooking spray.
Drop batter by ¼ cup (60 mL) measure onto the pan.
Cook pancakes for 3 minutes or until bubbles break on top and underside is golden brown; turn and cook the other side until golden.

Calories 243

Calories from fat 81

Calories from saturated fat 9.6

Total Fat 9.0 g

Saturated Fat 1.1 g

Trans Fat 0.2 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 4.4 g

Cholesterol 47 mg

Sodium 81 mg

Potassium 485 mg

Total Carbohydrate 33 g

Dietary Fiber 4.0 g

Sugars 6.9 g

Protein 8.8 g