Oat Crackers with Sesame, Oregano & Sage

Health Highlights

Ingredients

2/3 cup	Gluten free flour
2/3 cup	Oat flour
1/2 tsp	Salt
1/4 cup	Water (more as needed)
3 tbsp	Olive Oil, Extra Virgin
1 tbsp	Sesame seeds
3/4 tsp	Sea Salt
1/4 tsp	Oregano, dried (or rosemary or thyme)
1/4 tsp	Sage, ground

Preheat oven to 350 degrees.
Add parchment paper to large cookie sheet.
In medium bowl, mix gluten free flour, oat flour, salt, water, olive oil and sesame seeds. Mixture should be dough like and not too wet to roll out (add more water or gluten free flour, if needed).
Roll out dough between 2 pieces of parchment paper to about 1/8th inch thick.
Using knife or cookie cutter, cut dough into small crackers.
Sprinkle salt and herbs on top of crackers pressing gently into crackers.
Bake for 20 minutes or until light brown on bottom (Crackers should be crunchy)

Calories 259

Calories from fat 120

Calories from saturated fat 18.8

Total Fat 13.3 g

Saturated Fat 2.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 8.1 g

Cholesterol 0

Sodium 755 mg

Potassium 113 mg

Total Carbohydrate 31 g

Dietary Fiber 2.3 g

Sugars 0.8 g

Protein 4.8 g

Grain

2.1