Oat, Seed and Chocolate Granola Bars

6 30 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Oat, Seed and Chocolate Granola Bars
Health Highlights

Ingredients


2 1/2 cup Rolled oats- Gluten Free
1/2 cup Sunflower seeds
2/3 cup Pumpkin seeds (pepitas)
1/4 cup Golden syrup
1/2 cup Semisweet chocolate chips (or dark chocolate chips - vegan)
2 tbsp Coconut oil (melted)

Instructions


  1. Preheat oven to 325F (163C).
  2. Line 8 x 8 square pan with parchment paper, with a slight 1/2 inch overhang of the paper on two sides. 
  3. In a food processor fitted with a steel blade, add rolled oats and lightly pulse to create a roughly chopped oat flake (do not blend into a flour consistency!)
  4. In a medium bowl, add oats and the rest of the ingredients.
  5. Stir to blend.
  6. Add mixture to square pan and press mixture very firmly into the bottom of the pan.
  7. Bake for 20 minutes.
  8. Remove from oven and cool slightly. Then place them in the refrigerator to further set the bars.
  9. When fully cooled. Cut bars into 12 bars.
  10. Wrap each bar with plastic wrap and store them in the refrigerator, where they will be more firm.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 98
Calories from saturated fat 44
Total Fat 10.8 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 0.7 mg
Potassium 190 mg
Total Carbohydrate 32 g
Dietary Fiber 4.7 g
Sugars 7.2 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.2

Energy sources


Pygal50%467.7421612410846193.8271228779153441%296.7630357943453222.7789540808604410%353.3360827687412111.399174538258450%41%10%CarbohydratesFatProtein

Meal Type(s)

Snack




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