Oatmeal Blackberry Pancakes

12 25 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Oatmeal Blackberry Pancakes
Health Highlights

Ingredients


3/4 cup Rolled oats, dry
3/4 cup Partly skimmed milk, 1% M.F. (approx)
3/4 cup Wheat flour, whole wheat
3/4 tsp Baking powder
1/2 tsp Salt
1 cup Greek yogurt, plain, 1% M.F.
1 large egg Egg (lightly beaten)
1/2 tsp Vanilla extract, pure
1 tbsp unpacked Brown sugar
1 tsp Orange peel (zest)
1 cup Frozen blackberry, unsweetened
1 tsp Extra virgin olive oil (for greasing skillet)

Instructions


In a medium bowl, soak the oats in ½-cup of milk for 10 minutes.

In a large bowl, whisk together the flour, baking powder, baking soda, and salt.

Add the lightly-beaten egg, brown sugar, vanilla extract, yogurt, remaining ¼-cup of milk, zest, berries, and soaked oats to the dry ingredients. Stir until just combined.

Heat a large skillet or non-stick griddle over a med-high flame and brush with butter. Once piping hot, reduce the flame to medium and parcel out batter by the tablespoon-full (aim for a diameter of about 2½-3 inches) Cook each pancake for about 2 minutes or until golden, then flip and cook the other side. To make sure the outside doesn’t burn, you may need to turn heat down to medium-low. Repeat until all batter is cooked.


Nutrition Facts

Per Portion

Calories 238
Calories from fat 31
Calories from saturated fat 7.6
Total Fat 3.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 53 mg
Sodium 356 mg
Potassium 384 mg
Total Carbohydrate 39 g
Dietary Fiber 5.8 g
Sugars 10.9 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.7
Meat Alternative 0.1
Milk 0.2
Milk Alternative 0.3

Energy sources


Pygal1%381.2656697124349490.7607881225896661%448.6400027125176193.3127626279311413%311.96617815498314194.7398988760975325%327.4512264913125112.543457007417461%13%25%AlcoholCarbohydratesFatProtein
?
Help