Oatmeal Breakfast Bars

9 35 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 18
Oatmeal Breakfast Bars
Health Highlights

Ingredients


4 cup Quick oats
1 1/2 cup All-purpose white flour (half whole wheat if you want to be healthier)
1/2 cup packed Brown sugar
1/4 cup Honey
1 tsp Cinnamon
3/4 cup Vegetable oil
1/2 cup Applesauce, unsweetened (optional, but recommended as these bars are a bit dry)
4 large egg Egg
1 cup Raisins, seedless (sultana) (you could add other dried fruit, nuts, chocolate chips, etc.)

Instructions


Mix all dry ingredients together in a bowl and add the rest of the ingredients.

Mix together until moistened.

Press into a greased 13×9 pan and bake at 350 degrees for 20 to 25 minutes.

Let bars cool completely before cutting into individual bars.


Note:

These freeze well for lunches (as long as you don’t put nuts in them for school!)

Some people may prefer to add a bit of salt to this recipe.

If you don’t find these sweet enough, you could add 1/4 cup or so of maple syrup or more honey.


Nutrition Facts

Per Portion

Calories 293
Calories from fat 98
Calories from saturated fat 18.0
Total Fat 10.9 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 3.5 g
Cholesterol 43 mg
Sodium 20.4 mg
Potassium 195 mg
Total Carbohydrate 43 g
Dietary Fiber 3.1 g
Sugars 16.0 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.7
Meat Alternative 0.1

Energy sources


Pygal57%465.4759950611749214.8473365543593434%292.3950087652701200.042619434668649%355.2735195581709110.8057979136339557%34%9%CarbohydratesFatProtein
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