Oatmeal Breakfast Bars

9 35 302
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 18
Oatmeal Breakfast Bars
Health Highlights


4 cup Quick oats
1 1/2 cup All-purpose white flour (half whole wheat if you want to be healthier)
1/2 cup packed Brown sugar
1/4 cup Honey
1 tsp Cinnamon
3/4 cup Vegetable oil
1/2 cup Applesauce, unsweetened (optional, but recommended as these bars are a bit dry)
4 large Egg
1 cup Raisins, seedless (sultana) (you could add other dried fruit, nuts, chocolate chips, etc.)


Mix all dry ingredients together in a bowl and add the rest of the ingredients.

Mix together until moistened.

Press into a greased 13×9 pan and bake at 350 degrees for 20 to 25 minutes.

Let bars cool completely before cutting into individual bars.


These freeze well for lunches (as long as you don’t put nuts in them for school!)

Some people may prefer to add a bit of salt to this recipe.

If you don’t find these sweet enough, you could add 1/4 cup or so of maple syrup or more honey.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 109
Calories from saturated fat 18.1
Total Fat 12.1 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.5 g
Cholesterol 48 mg
Sodium 21.9 mg
Potassium 199 mg
Total Carbohydrate 43 g
Dietary Fiber 3.2 g
Sugars 17.1 g
Protein 6.8 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.7
Meat Alternative 0.1

Energy sources


Meal Type(s)