Honey, raw
(can use stevia, or pure maple syrup, to taste)
1 tsp
Cinnamon
(dash)
1 tsp
Nutmeg, ground
(dash)
Instructions
Combine all ingredients in a bowl and serve warm
• Note: If oatmeal is not your thing, try brown rice or quinoa. If you need a crunch once
in a while, use a sprouted whole-grain cereal like Food for Life or Engine 2.