Oatmeal Breakfast Bowl

7 23 743
Ingredients Minutes Calories
Prep Cook Servings
8 min 15 min 2
Oatmeal Breakfast Bowl
Health Highlights


1 cup Steel cut oats, dry (cooked according to package)
1 cup Walnuts (mixed with cashews, sunflower seeds, chia seeds, hemp, pecans etc .)
1/2 cup Mixed berries (fresh or frozen)
1 ml Almond milk, unsweetened (or coconut, hemp milk (optional))
1 tsp Honey, raw (can use stevia, or pure maple syrup, to taste)
1 tsp Cinnamon (dash)
1 tsp Nutmeg, ground (dash)


Combine all ingredients in a bowl and serve warm
• Note: If oatmeal is not your thing, try brown rice or quinoa. If you need a crunch once
in a while, use a sprouted whole-grain cereal like Food for Life or Engine 2.

Nutrition Facts

Per Portion

Calories 743
Calories from fat 407
Calories from saturated fat 44
Total Fat 45 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 30 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 3.3 mg
Potassium 612 mg
Total Carbohydrate 68 g
Dietary Fiber 14.6 g
Sugars 6.9 g
Protein 22.7 g

Dietary servings

Per Portion

Fruit 0.5
Grain 1.8
Meat Alternative 2.0

Energy sources