| 7 | 23 | 729 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 min | 15 min | 2 |
| 1 cup | Steel cut oats, dry (cooked according to package) |
| 1 cup | Walnuts (mixed with cashews, sunflower seeds, chia seeds, hemp, pecans etc .) |
| 1/2 cup | Mixed berries (fresh or frozen) |
| 1 ml | Almond milk, unsweetened (or coconut, hemp milk (optional)) |
| 1 tsp | Honey, raw (can use stevia, or pure maple syrup, to taste) |
| 1 tsp | Cinnamon (dash) |
| 1 tsp | Nutmeg, ground (dash) |
Combine all ingredients in a bowl and serve warm
• Note: If oatmeal is not your thing, try brown rice or quinoa. If you need a crunch once
in a while, use a sprouted whole-grain cereal like Food for Life or Engine 2.
| Fruit | 0.5 |
| Grain | 1.8 |
| Meat Alternative | 2.0 |
