7 | 23 | 729 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
8 min | 15 min | 2 |
1 cup | Steel cut oats, dry (cooked according to package) |
1 cup | Walnuts (mixed with cashews, sunflower seeds, chia seeds, hemp, pecans etc .) |
1/2 cup | Mixed berries (fresh or frozen) |
1 ml | Almond milk, unsweetened (or coconut, hemp milk (optional)) |
1 tsp | Honey, raw (can use stevia, or pure maple syrup, to taste) |
1 tsp | Cinnamon (dash) |
1 tsp | Nutmeg, ground (dash) |
Combine all ingredients in a bowl and serve warm
• Note: If oatmeal is not your thing, try brown rice or quinoa. If you need a crunch once
in a while, use a sprouted whole-grain cereal like Food for Life or Engine 2.
Fruit | 0.5 |
Grain | 1.8 |
Meat Alternative | 2.0 |