Oatmeal Breakfast Muffins with Pecans

14 35 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 9
Oatmeal Breakfast Muffins with Pecans
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1/4 cup Applesauce, unsweetened
1 tbsp Baking powder
1/4 tsp Cardamom, ground
1 tsp Cinnamon
1 tbsp Coconut oil
1/2 cup pitted Dates (chopped)
1 tbsp Flaxseed meal (ground) (mix with water)
1/4 cup Maple syrup
2 1/2 cup Oat flour
1/2 cup Pecans (chopped)
1/2 tsp Salt
1/4 tsp Turmeric, ground
3 tbsp Water (mix with flax)

Instructions


Preheat oven to 350F.

Line a muffin tin with paper liners.

Mix the ground flaxseeds with the water, set aside for 10 minutes.

Whisk together the dry ingredients.

Stir in the liquid ingredients and mix well with a big spoon.

Evenly divide the mix and bake muffins for 25 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 266
Calories from fat 89
Calories from saturated fat 20.7
Total Fat 9.9 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 161 mg
Potassium 438 mg
Total Carbohydrate 40 g
Dietary Fiber 4.1 g
Sugars 13.5 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.8
Meat Alternative 0.2
Milk Alternative 0.1

Energy sources


Pygal57%465.5713728254888214.4320007400472233%292.4851347895426201.419569081759289%354.3598830221203111.0795203698129157%33%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




?
Help