Oatmeal Carrot Cake Cookies

7 25 63
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 10
Oatmeal Carrot Cake Cookies
Health Highlights

Ingredients


1 cup Rolled oats, dry (or gluten free oats)
2 medium Banana (s) (mashed)
2 tsp Maple syrup
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 cup grated Carrots
2 tbsp Raisins, seedless (sultana)

Instructions


  1. Preheat the oven to 350F (177C).
  2. In a medium bowl, add the oats, banana and maple syrup and combine.
  3. Add in the nutmeg and cinnamon and mix through. Fold in the grated carrots and raisins.
  4. Line a baking sheet with parchment paper.
  5. Using your hands or a spoon, form 8-10 “cookies” on a baking sheet.
  6. Bake for 15 minutes. Serve and enjoy!

Notes:

Nutritional Highlights

  • Oats contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!

Nutrition Facts

Per Portion

Calories 63
Calories from fat 5.5
Calories from saturated fat 0.4
Total Fat 0.6 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 3.9 mg
Potassium 111 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.9 g
Sugars 5.1 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.3

Energy sources


Pygal83%425.56149947585413269.99474825287269%316.09007410552124134.87027463756199%356.60047461273837110.4273997582497283%9%9%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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