Oatmeal Carrot Cake Cookies

7 25 68
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 10
Oatmeal Carrot Cake Cookies
Health Rating

Ingredients


2 medium Banana (mashed)
1/4 cup grated Carrots
1 tsp Cinnamon
2 tsp Maple syrup
1/4 tsp Nutmeg, ground
2 tbsp Raisins, seedless (sultana)
1 cup Rolled oats, dry (or gluten free oats)

Instructions


1. Preheat the oven to 350 degrees.

2. In a medium bowl, add the oats, banana and maple syrup and combine.

3. Add in the nutmeg and cinnamon and mix through. Fold in the grated carrots and raisins.

4. Line a baking sheet with parchment paper, or lightly grease with coconut oil.

5. Using your hands or a spoon, form 8-10 “cookies” on a baking sheet.

6. Bake for 15 minutes.

Serve and enjoy!

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!


Nutrition Facts

Per Portion

Calories 68
Calories from fat 6.0
Calories from saturated fat 1.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 3.1 mg
Potassium 142 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.5 g
Sugars 4.9 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.3

Energy sources


Pygal83%425.7893757710669269.855831880328659%315.8717605919471135.10316026347099%356.55004210010964110.441369603727883%9%9%CarbohydratesFatProtein
Recipe from:
Dessert
Snack