Oatmeal Carrot Cake Cookies

Oatmeal Carrot Cake Cookies

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 10

Ingredients


2 medium Banana (mashed)
1/4 cup grated Carrots
1 tsp Cinnamon
2 tsp Maple syrup
1/4 tsp Nutmeg, ground
2 tbsp Raisins, seedless (sultana)
1 cup Rolled oats, dry (or gluten free oats)

Instructions


1. Preheat the oven to 350 degrees.

2. In a medium bowl, add the oats, banana and maple syrup and combine.

3. Add in the nutmeg and cinnamon and mix through. Fold in the grated carrots and raisins.

4. Line a baking sheet with parchment paper, or lightly grease with coconut oil.

5. Using your hands or a spoon, form 8-10 “cookies” on a baking sheet.

6. Bake for 15 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 68
Calories from fat 6.0
Calories from saturated fat 1.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 3.1 mg
Potassium 142 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.5 g
Sugars 4.9 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.3

Energy sources


Pygal83%425.7893757710669269.855831880328659%315.8717605919471135.10316026347099%356.55004210010964110.441369603727883%9%9%CarbohydratesFatProtein

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!

Recipe from:
Dessert
Snack