Oatmeal Chia Breakfast Pudding

6 480 357
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Oatmeal Chia Breakfast Pudding
Health Highlights
High protein pudding with delicious cinnamon spice!

Ingredients


1/4 cup Rolled oats, dry (gluten-free, if necessary)
1 tbsp Chia seeds, ground
1 scoop Whey protein powder, vanilla
2/3 cup Partly skimmed milk, 1% M.F. (or favorite dairy-free option)
1 tsp Cinnamon
2 tsp Honey (or maple syrup)

Instructions


  1. Pour all ingredients into an 8-ounce mason jar and seal the lid.
  2. Shake vigorously, until ingredients are well-combined.
  3. Store in refrigerator overnight to chill.
  4. Enjoy the following day with your favorite toppings!

Notes:

Quick Tip: 

  • Top this breakfast pudding with your favorite fruits, such as diced apples or pears, sliced kiwi, pitted cherries, or mixed berries!




Nutritional Highlights:

  • Oats contain beta-glucan, which is a soluble fiber that helps to lower serum cholesterol and blood glucose levels.

Nutrition Facts

Per Portion

Calories 357
Calories from fat 69
Calories from saturated fat 12.2
Total Fat 7.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.9 g
Cholesterol 38 mg
Sodium 225 mg
Potassium 279 mg
Total Carbohydrate 46 g
Dietary Fiber 7.9 g
Sugars 23.8 g
Protein 29.5 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.4
Milk 0.7

Energy sources


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