Oatmeal Chia Breakfast Pudding
| 6 |
480 |
362 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h |
0 min |
1
|
High protein pudding with delicious cinnamon spice!
Ingredients
|
1/4 cup
|
Rolled oats, dry
(gluten-free, if necessary)
|
|
1 tbsp
|
Chia seeds, ground
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
2/3 cup
|
Partly skimmed milk, 1% M.F.
(or favorite dairy-free option)
|
|
1 tsp
|
Cinnamon
|
|
2 tsp
|
Honey
(or maple syrup)
|
Instructions
- Pour all ingredients into an 8-ounce mason jar and seal the lid.
- Shake vigorously, until ingredients are well-combined.
- Store in refrigerator overnight to chill.
- Enjoy the following day with your favorite toppings!
Notes:
Quick Tip:
- Top this breakfast pudding with your favorite fruits, such as diced apples or pears, sliced kiwi, pitted cherries, or mixed berries!
Nutritional Highlights:
- Oats contain beta-glucan, which is a soluble fiber that helps to lower serum cholesterol and blood glucose levels.
Nutrition Facts
Per Portion
Calories
362
Calories from fat
70
Calories from saturated fat
14.2
Total Fat
7.8 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
0.9 g
Cholesterol
38 mg
Sodium
226 mg
Potassium
356 mg
Total Carbohydrate
47 g
Dietary Fiber
7.5 g
Sugars
23.9 g
Protein
29.9 g
Dietary servings
Per Portion
| Grain |
0.7 |
| Meat Alternative |
1.4 |
| Milk |
0.7 |
Energy sources
