Oatmeal Chia Breakfast Pudding

6 480 362
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Oatmeal Chia Breakfast Pudding
Health Rating
High protein pudding with delicious cinnamon spice!

Ingredients


1/4 cup Rolled oats, dry (gluten-free, if necessary)
1 tbsp Chia seeds, ground
1 scoop Whey protein powder, vanilla
2/3 cup Partly skimmed milk, 1% M.F. (or favorite dairy-free option)
1 tsp Cinnamon
2 tsp Honey (or maple syrup)

Instructions


  1. Pour all ingredients into an 8-ounce mason jar and seal the lid.
  2. Shake vigorously, until ingredients are well-combined.
  3. Store in refrigerator overnight to chill.
  4. Enjoy the following day with your favorite toppings!

Notes:

Quick Tip: 

  • Top this breakfast pudding with your favorite fruits, such as diced apples or pears, sliced kiwi, pitted cherries, or mixed berries!




Nutritional Highlights:

  • Oats contain beta-glucan, which is a soluble fiber that helps to lower serum cholesterol and blood glucose levels.

Nutrition Facts

Per Portion

Calories 362
Calories from fat 70
Calories from saturated fat 14.2
Total Fat 7.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.9 g
Cholesterol 38 mg
Sodium 226 mg
Potassium 356 mg
Total Carbohydrate 47 g
Dietary Fiber 7.5 g
Sugars 23.9 g
Protein 29.9 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.4
Milk 0.7

Energy sources


Pygal48%467.48015859155424188.1236381133248319%341.40966419376946273.8089365640874533%304.45746832220914150.3526214911786448%19%33%CarbohydratesFatProtein