Oatmeal Chia Breakfast Pudding

Oatmeal Chia Breakfast Pudding

High protein pudding with delicious cinnamon spice!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/4 cup Rolled oats, dry
1 tbsp Chia seeds, ground
1 scoop Shakeology, Vanilla (or vanilla whey powder)
2/3 cup Partly skimmed milk, 1% M.F. (or almond milk, coconut milk)
1 tsp Cinnamon
2 tsp Honey

Instructions


1. Pour ingredients into an 8-ounce mason jar and seal the lid.

 

2. Shake vigorously, until ingredients are well-combined.

 

3. Store in refrigerator overnight to chill.

Enjoy!

Nutrition Facts

Per Portion

Calories 400
Calories from fat 75
Calories from saturated fat 9.7
Total Fat 8.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 0.9 g
Cholesterol 9.9 mg
Sodium 275 mg
Potassium 356 mg
Total Carbohydrate 55 g
Dietary Fiber 10.5 g
Sugars 27.3 g
Protein 26.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.4
Milk 0.7

Energy sources


Pygal55%466.5708028089902209.337314985970519%310.407719028759248.4506962463525526%315.89702407267157135.0761234793646455%19%26%CarbohydratesFatProtein

Notes:

For additional nutrients

top this oatmeal with chunks of your favorite fruits, apples, pears, kiwi, cherries and mixed berries go well with this oatmeal


Nutritional Highlights

Oatmeal

contains beta glucans which is a soluble fiber that helps to lower serum cholesterol and blood glucose levels

Recipe from:
Breakfast
Snack