| 7 | 5 | 381 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Rolled oats, dry |
| 1 tbsp | Chia seeds, ground |
| 2/3 cup | Soy milk, unsweetened |
| 1 tsp | Cinnamon |
| 2 tsp | Honey |
| 1 tbsp | Raisins, seedless (sultana) |
| 1/2 large | Apple (chopped) |
1. Pour ingredients, except apple, into an 8-ounce mason jar and seal the lid.
2. Shake vigorously, until ingredients are well-combined.
3. Store in refrigerator overnight to chill. Top with apple before serving.
Enjoy!
For additional nutrients
top this oatmeal with chunks of your favorite fruits, apples, pears, kiwi, cherries and mixed berries go well with this oatmeal
Nutritional Highlights
Oatmeal
contains beta glucans which is a soluble fiber that helps to lower serum cholesterol and blood glucose levels
| Fruit | 1.0 |
| Grain | 1.4 |
| Meat Alternative | 0.4 |
| Milk Alternative | 1.6 |
