Oatmeal Cookie Breakfast Smoothie

8 5 378
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Oatmeal Cookie Breakfast Smoothie
Health Highlights
This creamy low FODMAP Oatmeal Cookie Breakfast Smoothie is a healthy option while having a flavour that's reminiscent of a fresh batch of oatmeal cookies!

Ingredients


1 medium Banana (s) ((sliced and frozen))
3/4 cup Whole milk, lactose free, 3.3% M.F. ((or other low FODMAP milk))
1/4 cup Ice cubes
2 tbsp Rolled oats, dry ((certified gluten-free only if celiac))
1 tbsp Almond butter
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 dash Nutmeg, ground (or a dash (optional))

Instructions


  1. Add all of the ingredients into a high-powered blender. Cover and blend until smooth.

Nutrition Facts

Per Portion

Calories 378
Calories from fat 144
Calories from saturated fat 39
Total Fat 16.0 g
Saturated Fat 4.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.8 g
Cholesterol 22.0 mg
Sodium 73 mg
Potassium 831 mg
Total Carbohydrate 47 g
Dietary Fiber 6.8 g
Sugars 23.8 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 1
Grain 0.4
Meat Alternative 0.5
Milk 0.7

Energy sources


Pygal3%386.365795450391591.0233878290998346%454.1325050839208169.1754269221787638%312.53423677528286196.006987801242613%351.0016227059715696.6468244021305646%38%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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