Oatmeal Cookies

8 30 94
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 12
Oatmeal Cookies
Health Highlights

Ingredients


1/2 cup whole Almonds, raw
1 cup Rolled oats, dry
1/4 cup Coconut, shredded, unsweetened
1/2 cup pitted Prunes
1/4 tsp Nutmeg, ground
1/2 tsp Cinnamon
1/4 tsp Vanilla extract, pure
1/4 cup Almond milk, vanilla, unsweetened, Silk

Instructions


1. Combine all the ingredients in a food processor, except 1 tbsp of coconut
2. shape into cookies
3. dust cookies with remaining coconut
4. refrigerate for 30 minutes
5. serve

Nutrition Facts

Per Portion

Calories 94
Calories from fat 42
Calories from saturated fat 6
Total Fat 4.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 5.0 mg
Potassium 112 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal0%380.5333601043492490.7519156678161244%453.17734376865957152.4246726100899445%315.1685088506654201.1930967914289611%355.8135789466795794.7997184006253544%45%11%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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