Oatmeal Energy Bar

Oatmeal Energy Bar

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 12
add
more

Ingredients


1/2 cup Apricot, dried (chopped)
1/2 tsp Baking powder
1/2 tsp Baking soda
1 cup packed Brown sugar
2/3 cup Butter, salted (softened)
1/2 cup Coconut flakes
1/2 cup Cranberries, dried
1 medium egg Egg
1 1/2 cup Rolled oats, dry
1/4 tsp Salt
1/2 cup Slivered almonds
1 tsp Vanilla extract, pure
1 cup All-purpose white flour

Instructions


Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.

In large bowl, beat butter with brown sugar until fluffy; beat in egg and vanilla. In separate bowl, whisk together rolled oats, flour, baking powder, baking soda and salt ; stir in apricots, almonds, cranberries and coconut. Fold into butter mixture.

Spread evenly in prepared pan. Bake in centre of 350?F (180?C) oven for 30 minutes. Let cool on rack for 10 minutes. Cut into bars. (Make-ahead: Let cool; store in airtight container for up to 1 week.)

Nutrition Facts

Per Portion

Calories 377
Calories from fat 144
Calories from saturated fat 74
Total Fat 16.0 g
Saturated Fat 8.3 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 43 mg
Sodium 203 mg
Potassium 254 mg
Total Carbohydrate 52 g
Dietary Fiber 3.9 g
Sugars 26.8 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.6
Meat Alternative 0.2

Energy sources


Pygal 0% 380.531415009 90.7519017207 55% 452.964559749 178.75629022 38% 305.755095182 165.86983246 6% 365.911280077 92.0988993846 55% 38% 6% Alcohol Carbohydrates Fat Protein
Recipe from: Canadian Living
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada