Oatmeal Energy Bar

13 45 319
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Oatmeal Energy Bar
Health Highlights


1/2 cup Apricot, dried (chopped)
1/2 tsp Baking powder
1/2 tsp Baking soda
1 cup packed Brown sugar
2/3 cup Butter, salted (softened)
1/2 cup Coconut flakes
1/2 cup Cranberries, dried
1 medium Egg
1 1/2 cup Rolled oats, dry
1/4 tsp Salt
1/2 cup Slivered almonds
1 tsp Vanilla extract, pure
1 cup All-purpose white flour


Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.

In large bowl, beat butter with brown sugar until fluffy; beat in egg and vanilla. In separate bowl, whisk together rolled oats, flour, baking powder, baking soda and salt ; stir in apricots, almonds, cranberries and coconut. Fold into butter mixture.

Spread evenly in prepared pan. Bake in centre of 350?F (180?C) oven for 30 minutes. Let cool on rack for 10 minutes. Cut into bars. (Make-ahead: Let cool; store in airtight container for up to 1 week.)

Nutrition Facts

Per Portion

Calories 319
Calories from fat 130
Calories from saturated fat 68
Total Fat 14.5 g
Saturated Fat 7.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 43 mg
Sodium 206 mg
Potassium 172 mg
Total Carbohydrate 44 g
Dietary Fiber 3.0 g
Sugars 26.8 g
Protein 4.2 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.9
Meat Alternative 0.2

Energy sources


Meal Type(s)