Oatmeal Pancake for One

11 7 422
Ingredients Minutes Calories
Prep Cook Servings
3 min 4 min 1
Oatmeal Pancake for One
Health Rating

Ingredients


1 medium egg Egg (free-range)
1/3 cup Rolled oats, dry
1/8 tsp Cinnamon
1 pinch Salt
1 tsp Water, filtered (to thin batter)
1 tbsp Coconut oil (for cooking)
1/4 tsp Vanilla extract, pure (unsweetened)
1 tbsp Greek yogurt, plain, 2% M.F. (unsweetened, live probiotic cultures)
1 tbsp Walnuts (raw)
1 tsp hulled Hemp seeds, shelled (raw)
2 tsp Maple syrup, pure

Instructions


With a fork, beat together egg, cinnamon, salt, and vanilla. Stir in oats and water to make a pourable batter. Preheat coconut oil in non-stick skillet over medium heat. Add pancake batter and brown on both sides until done.

Top with a little pure maple syrup, unsweetened yogurt, hemp seeds, and walnuts.

Variation: substitute coconut oil with organic butter or ghee (clarified butter).

Nutrition Facts

Per Portion

Calories 422
Calories from fat 242
Calories from saturated fat 129
Total Fat 26.9 g
Saturated Fat 14.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.0 g
Cholesterol 171 mg
Sodium 225 mg
Potassium 242 mg
Total Carbohydrate 31 g
Dietary Fiber 3.8 g
Sugars 9.1 g
Protein 13.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.9

Energy sources


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