Greek yogurt, plain, 2% M.F.
(unsweetened, live probiotic cultures)
1 tbsp
Walnuts
(raw)
1 tsp hulled
Hemp seeds, shelled
(raw)
2 tsp
Maple syrup, pure
Instructions
With a fork, beat together egg, cinnamon, salt, and vanilla. Stir in oats and water to make a pourable batter. Preheat coconut oil in non-stick skillet over medium heat. Add pancake batter and brown on both sides until done.
Top with a little pure maple syrup, unsweetened yogurt, hemp seeds, and walnuts.
Variation: substitute coconut oil with organic butter or ghee (clarified butter).
Nutrition Facts
Per Portion
Calories422
Calories from fat242
Calories from saturated fat129
Total Fat26.9 g
Saturated Fat14.3 g
Trans Fat0.1 g
Polyunsaturated Fat5.1 g
Monounsaturated Fat4.0 g
Cholesterol171 mg
Sodium225 mg
Potassium242 mg
Total Carbohydrate31 g
Dietary Fiber3.8 g
Sugars9.1 g
Protein13.1 g
Dietary servings
Per Portion
Grain
0.9
Meat Alternative
0.9
Energy sources
Recipe from:
Lisa Hernandez, Certified Nutritionist, www.learningtobehealthy.com