Oatmeal Pancake for One

11 7 417
Ingredients Minutes Calories
Prep Cook Servings
3 min 4 min 1
Oatmeal Pancake for One
Health Highlights


1 medium Egg (free-range)
1/3 cup Rolled oats, dry
1 dash Cinnamon
1 pinch Salt
1 tsp Water, filtered (to thin batter)
1 tbsp Coconut oil (for cooking)
1/4 tsp Vanilla extract, pure (unsweetened)
1 tbsp Greek yogurt, plain, 2% M.F. (unsweetened, live probiotic cultures)
1 tbsp Walnuts (raw)
1 tsp hulled Hemp seeds, shelled (raw)
2 tsp Maple syrup, pure


With a fork, beat together egg, cinnamon, salt, and vanilla. Stir in oats and water to make a pourable batter. Preheat coconut oil in non-stick skillet over medium heat. Add pancake batter and brown on both sides until done.

Top with a little pure maple syrup, unsweetened yogurt, hemp seeds, and walnuts.

Variation: substitute coconut oil with organic butter or ghee (clarified butter).

Nutrition Facts

Per Portion

Calories 417
Calories from fat 239
Calories from saturated fat 121
Total Fat 26.6 g
Saturated Fat 13.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.9 g
Cholesterol 192 mg
Sodium 224 mg
Potassium 148 mg
Total Carbohydrate 33 g
Dietary Fiber 4.3 g
Sugars 12.3 g
Protein 13 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.9

Energy sources


Meal Type(s)